Tag Archives: Good For You

“Mouthwatering Holiday 3 Bean Salad”

“Anti-inflammatory, Anticancer, Great for Gout, Lowers Cholesterol, Lowers Blood Pressure, Full of Good Probiotic Building Agents, Contains Lots of Vitamin C, Contains Lots of Antioxidants and More”  Here is a great tasting 3 bean salad that was a hit at … Continue reading

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“Dr. Haider’s Buckwheat Maple Cake”

“Low Glycemic Index, High in Protein, Gluten Free”  Here is a wonderful cake that reminds me of my mom’s gingerbread cake but much it’s healthier and very high in protein. Full of the goodness of buckwheat which is super nutritious… … Continue reading

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“How to Make Your Own Toothpaste”

I have been asked this question so many times that I am going to make this video so everyone has the answer. It’s pretty simple and it’s much better than all the commercial brands of toothpaste that are full of … Continue reading

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“20 Proven Health Benefits of Giant Granadilla Fruit”

Here is a fruit that grows in the US but most people have not heard about it. Granadilla is also called Passiflora quadrangularis and it’s part of the passion flower group of plants. This fruit has a slight pear or … Continue reading

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“Hearty Caribbean Plantain Pie”

“Low Glycemic Index, Great for Colon Health, Vitamins and Minerals”  Here is a Caribbean favorite of mine that’s super tasty and filling. And for sure you won’t walk away feeling hungry with this recipe. And this dish is very easy … Continue reading

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“5 Best Natural Sweeteners for Great Health”

I’m asked all the time what sweeteners I recommend. There are lots of sweeteners on the market but most of them are terrible for the body. Here are my personal top 5 picks for best natural healthy sweeteners. Stevia – … Continue reading

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“Aquafaba – An Inexpensive Egg Replacement”

“A Great Replacement for Eggs for Baking, Making Meringue, Mousse, Can be used in Making Salad Dressings, and more” Stop buying those expensive egg replacements – make your own and save money.  Aquafaba means “Water” and “Beans” in latin. And … Continue reading

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