Tag Archives: Good For You

“20 Proven Health Benefits of Giant Granadilla Fruit”

Here is a fruit that grows in the US but most people have not heard about it. Granadilla is also called Passiflora quadrangularis and it’s part of the passion flower group of plants. This fruit has a slight pear or … Continue reading

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“Hearty Caribbean Plantain Pie”

“Low Glycemic Index, Great for Colon Health, Vitamins and Minerals”  Here is a Caribbean favorite of mine that’s super tasty and filling. And for sure you won’t walk away feeling hungry with this recipe. And this dish is very easy … Continue reading

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“5 Best Natural Sweeteners for Great Health”

I’m asked all the time what sweeteners I recommend. There are lots of sweeteners on the market but most of them are terrible for the body. Here are my personal top 5 picks for best natural healthy sweeteners. Stevia – … Continue reading

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“Aquafaba – An Inexpensive Egg Replacement”

“A Great Replacement for Eggs for Baking, Making Meringue, Mousse, Can be used in Making Salad Dressings, and more” Stop buying those expensive egg replacements – make your own and save money.  Aquafaba means “Water” and “Beans” in latin. And … Continue reading

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“Garlicky Italian Pasta Soup”

Here is a great cold weather organic soup that’s sure to please. This soup will keep you dreaming about tomorrow’s leftovers. Full of energy producing gluten-free pasta, and the healing power of organic peas, this soup will keep a person … Continue reading

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“Organic Plantain Pasta with Carrots and Kale”

“A Whole Foods Plant Based Recipe That’s Sure to Please”  Here is a wonderful organic and vegan recipe that’s great tasting and everyone will love it. Plus this dish is hearty enough for a winter meal and it’s full of … Continue reading

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“Great Health Benefits of Goji Berries”

Goji berries have been used for healing for hundreds of years. First grown in Asia and especially the high mountains of China these wonderful berries are very healing for many health challenges. Goji Berries have given long life to men … Continue reading

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