Tag Archives: Grains

“Protein and the Whole Foods Plant Based Diet”

“Can We Consume Enough Protein on a Whole Foods Plant Based Diet?” The Answer is a Resounding — “YES”  Here I am at 63 years young, and I’ve been on a Whole Foods Plant Based Diet for Years. I walk … Continue reading

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“Eat Low Glycemic Index Foods for Great Health”

If we start eating a Whole Foods Plant Based Diet it’s also important to start eating mostly low glycemic index foods. Take for instance white flour which has a glycemic index of 100, which means white wheat flour breaks down … Continue reading

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“New Electronic Pressure Cookers – Very Healthy”

Many people have the impression that pressure cooking removes all the nutrients from food, but it’s just the opposite. Pressure cooking keeps more nutrients in food, in fact the shorter the cooking time the healthier the food. And these great … Continue reading

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“10 Steps to Healing Chronic Constipation”

“Here are 10 simple steps to healing constipation. Constipation is very uncomfortable and can lead to serious problems if not taken care of.” First – Remove or moderate the following as much as possible. There are foods and other things … Continue reading

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“Shen qu – For Healing GI Distress”

“13 Health Benefits of Shen qu” Shen qu also known as Massa fermentata medicalis or a medicated leavening agent… is a Chinese mixture of herbs well known for helping with GI tract challenges. Shen qu is made into a fermented … Continue reading

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Long Term Food Storage For Emergencies

With earthquakes, tidal waves, hurricanes, and more happening all the time It’s very important that we have food stored away that will last for a long time. See link to video http://www.youtube.com/watch?v=osEyu_S2S0U&feature=c4-overview&list=UUrSQ6OzAenOt-Pj-r0n45Pg  Dr. Paul Haider – Master Herbalist Dr. Paul … Continue reading

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