Tag Archives: great health

“Eat Low Glycemic Index Foods for Great Health”

If we start eating a Whole Foods Plant Based Diet it’s also important to start eating mostly low glycemic index foods. Take for instance white flour which has a glycemic index of 100, which means white wheat flour breaks down … Continue reading

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“Looking Back Over the Last 62 Years”

Today I am 62 years old, and I have to say I don’t feel 62, I feel 35 or so. But in many ways I feel even better than I did when I was 35. And in general 2015 became … Continue reading

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“35 Amazing Benefits of Walking 5 Miles a Day”

There is overwhelming evidence that walking 5 miles a day will change your life? It’s true! I know people who started walking 5 miles a day… and have lost more than 50 lbs. Here are a few benefits of walking … Continue reading

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5000 Year Old Ginseng – A Powerful Adaptogen for a Long Sexy Life

In Chinese Medicine and in Modern Day Western medicine the power of Ginseng has been proven to be very important for long life and great health. Many a long lived Chinese Herbalist going back over 5 thousands years has recommended … Continue reading

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“Lemon Grass for Good Health” – Video by Dr. Paul Haider – Master Herbalist

  See Link – http://www.youtube.com/watch?v=6ff_Q1re-V0 Lemon Grass has all kinds of great health benefits… and it smells wonderful and makes a very soothing relaxing tea… plus you can use Lemon Grass for cooking to add lemony flavor to your dishes.

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Finding Inner Peace by Eliminating Chronic Pain

In this day and age chronic pain keeps us from finding peace… and if the body is constantly irritated there is no way to relax and feel content. But there is no reason for having chronic inflammation, we now know … Continue reading

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Health Benefits of Ice Cream Bean Fruit

Ice Cream Bean Fruit has many great health benefits See Link to Video Paul Haider – Master Herbalist

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Health Benefits of Jabuticaba Fruit or Brazilian Grape Tree

  Jabuticaba Fruit comes from South America and is becoming popular all over in the tropics and even in Florida, California and other places in the US and world. I even have one in my front yard and Jabuticaba Fruit … Continue reading

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