Tag Archives: Great Nutrition

“Organic Quinoa Italian Salad”

Here is a tasty salad that’s very filling and full of great nutrition. Similar to a Greek salad but with Italian seasoning. Organic quinoa contains lots of protein making a very important for building muscle. And all the veggies are … Continue reading

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“4 Essential Foods for a Survival Garden”

Here are 4 essential foods that one might want to grow in their garden in case the economy challenges, catastrophic events take place, or something else happening. These foods are staples which are important for sustaining life over the long … Continue reading

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“How to Live to Be 100 Years Old and Older with Beans”

“Beans are Important for a Long Life” There are many cultures around the world that have a predominance of people who live to be 100 years old or older. This includes Okinawa Japan, Nicoya Costa Rica, Ikaria Greece, some groups … Continue reading

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“How to Lower the Food Budget”

“Easy to Grow Plants that are Totally Edible” Some plants leaves, stems, fruits and some roots are totally edible. And these are great plants to keep around the house in case of emergencies, because we never know what might happen…and … Continue reading

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“Singapore Noodles” – A Vegan Recipe

Here is a great recipe that I made for fathers day… it was such a hit that it disappeared in no time at all. Full of flavor and great nutrition this recipe will do your body good. Ingredients: 2 – … Continue reading

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Italian Rice with Cashews, Almonds, Pecans, and Pistachios

A Whole Foods/Plant Based Recipe This wonderful whole foods plant based dish is quick and easy to make and will keep you going for hours with great nutrition. Ingredients: 4 – Cups of Basmati Brown Rice – None GMO 1 … Continue reading

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