Tag Archives: Grow Probiotics

“3 Super Nutritious— Low Glycemic Index Carbs”

“Here are My Top Picks for Super Tasty Low Glycemic Index Carbs”  Here are my top picks for low glycemic index carbs that are full of great nutrition and really tasty. I feel that carbs are super important and new … Continue reading

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“What Can I Use Instead of Adding Oils to Food”

I get lots of questions about adding additional oils to foods and here is my answer. Adding fats to food is not a good practice. New research shows that fats surround each cell in our body and don’t allow insulin … Continue reading

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“Proven Health Benefits of Summer Squash”

Summer Squash are abundant during the summer and are full of vitamins C and A plus calcium and iron. Plus they are fat and sodium-free and contain lots of great fiber to for growing probiotic bacteria. Summer Squash help lower your … Continue reading

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“17 Health Benefits of Ridge Gourd”

“Ridge Gourd also known as Luffa acutangula and Sponge Gourd, Turai, Turiya and Chinese Okra grows in Asia, Africa, India, China, Philippines, and the Middle East… plus it now grows in the US. Ridge Gourd is commonly used in Asian … Continue reading

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