Tag Archives: Happier

“Two Amazing Types of Meditation”

Here are two wonderful Tibetan Meditations that have been proven in scientific studies to make a person happier, less emotional, feel more centered, full of contentment, have more compassion, and healthier at the same time. These two types of meditations … Continue reading

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“How to Expand Consciousness and Be Happy”

There are many disciplines that help to expand consciousness including Yoga, QiGong, Tai Chi, and of course Meditation. But nothing else has been studied by modern day science more fervently than meditation for changing a person’s life. Making positive changes … Continue reading

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“20 Great Benefits of Waking Up Before Sunrise”

There are so many great benefits of waking up early in the morning… here are just a few. Those who wake up before sunrise have their warm beverage and meditate before all the noise starts… noise is one of the … Continue reading

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“Living Life With Rituals Creates Health”

Lots of people run around doing lots of things but are not happy. There does not seem to be any ritualised way of living… a way of being that brings inner happiness. Here are a few things that can help. … Continue reading

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The Most Important Health Nutrient of All – “LOVE”

“12 ways love creates better health and happiness” Love is the one ingredient that does not come from food, in a tablet, a capsule, or even in a bottle, it’s the one elusive ingredient that many people forget about for … Continue reading

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