Tag Archives: HH

“Twisted Ginger Pumpkin Rice”

Here is a favorite Whole-Foods Plant-Based recipe that my wife loves and kids will really enjoy. This dish is super simple to make, and it’s full of the great nutrition of pumpkin. Pumpkin is full of anti-inflammatory compounds that also … Continue reading

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“Schisandra Berries – Great for Stress, Inflammation, Depression”

Schisandra Berries are powerful anti-inflammatory agents, help to prevent cardiovascular disease, strokes, and cancer. Schisandra is a good hormone balancing herb that also is a powerful adaptogen which helps with stress, anxiety, fatigue, and much more. It’s a powerful natural … Continue reading

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“Protocol for Healing Leaky Gut Disease”

Here is my protocol for healing leaky gut disease… it really works. We now have lots of new studies showing that leaky gut disease is an autoimmune process that attacks the body and produces all kinds of symptoms. Also, this … Continue reading

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“Breathing Techniques that Keep Away Disease”

Most people hold their breath and this causes aches, pains, tension, hormonal changes, and leads to disease. The very simple act of breathing deep can bring about lots of beneficial health changes… and it’s FREE. Breathing deep boosts up our immune … Continue reading

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“Caribbean Cassava Chili”

This Caribbean chili is sure to please everyone and it’s full of great flavor, energy, and nutrients. Most people know about tapioca and cassava root is tapioca and cassava root is one of my favorite foods and it’s similar to … Continue reading

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“Osha Root – Heals Colds and Flus Fast”

Osha root is a Native American herb that has been used for thousands of years for healing lung problems such as colds, cases of flu, coughs, inflammation and for getting rid of mucus in the respiratory tract. The cold and … Continue reading

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“What Can I Use Instead of Adding Oils to Food”

I get lots of questions about adding additional oils to foods and here is my answer. Adding fats to food is not a good practice. New research shows that fats surround each cell in our body and don’t allow insulin … Continue reading

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