Tag Archives: HH

“Proven Health Benefits of Tremella Mushrooms”

“A Fountain of Youth” Tremella Mushrooms have been used for 2000 years in Traditional Chinese Medicine and cuisine. These mushrooms are amazing for boosting up our immune system, preventing cancer, and create a wonderful complexion and youthful skin. These mushrooms … Continue reading

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“Puerto Rican Potato Salad”

Here is a great recipe of mine that I’ve made on many occasions and people love this dish. And this Puerto Rican potato salad can be served either hot or cold. Made with the goodness of potatoes and radishes this … Continue reading

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“Pine Tree Pollen for Andropause and Life Force”

Pine tree pollen works wonders for andropause, menopause, for creating good mood, and for inflammation. It’s also full of great protein, minerals, and antioxidants. Helps with sleep, increases life force in TCM, it’s a great adaptogen and works wonders for … Continue reading

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“7 Easy Steps to Great Health”

Here are 7 important steps to becoming extremely healthy and staying healthy. It’s a new year and it’s time to make a few changes…. You Can Do It!   One – Eat Right – A whole-foods plant-based diet has been … Continue reading

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“Proven Health Benefits of Agarikon Mushrooms”

Agarikon Mushrooms are one of the oldest and longest living mushrooms on the planet. Agarikon mushrooms live to be 70, 80, 90, and even 100 years old. And have many amazing health benefits including helping with cancer, tuberculosis, and many … Continue reading

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“Puerto Rican Veggie and Rice Soup”

Here is my version of what we call “Asopoa” or Rice Soup here in Puerto Rico. This is wonderfully warm and filling meal which is great those subzero days in the midwest and eastern states right now. Plus this soup … Continue reading

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“Proven Health Benefits of Akebia Quinata Fruit”

Akebia fruit is found in Japan, Korea, and China and has many great health benefits including being a good anti-inflammatory agent, helps with arthritis, and it’s a great diuretic. Where it Grows – Akebia Quinata plants grow in Japan, China, … Continue reading

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