Tag Archives: High in Fiber

“27 Proven Health Benefits of Fox Nuts – A Super Snack”

Here is a wonderful snack which actually is the seed of the lotus flower. The Fox Nut has been around for more than 3,000 years and is written about in ancients texts… and they taste great. With all the junk … Continue reading

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“Organic Spanish Slip Pea Soup”

“Great for Kidney Function, High in Fiber, Full of Antioxidants” Here is a wonderful vegan spicy split pea soup that’s very filling and will provide a person with lots of nutrition and energy. This soup is great on a cold … Continue reading

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“Organic Malanga Root – Lots of Health Benefits and Tasty”

Malanga Root or Yarrow Root is well know in Florida, the Southern States, California, and other warm locations. And in South America, the Philippines, Asia, Africa, and the Caribbean and other places in the world. This wonderful food has lots … Continue reading

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“15 Health Benefits of Malanga Root”

There are many great tasting roots that grow all over the world and malanga root is another one which has many health benefits. And as the climate of the world become warmer we need to look at new tropical foods … Continue reading

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“Elderberries – Great for Colds, Flues, and Even Cancer”

Elderberries contain lots of antioxidants and boost up our immune system. They lower cholesterol, are important for cardiovascular health, improve our vision, and help with coughs and phlegm. Elderberries also fight off bacterial and viral infections and tonsillitis, help with … Continue reading

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“18 Health Benefits of Calypso Beans”

Caribbean Calypso Beans and sometimes called Orca Beans or Yin Yang Beans are great food. They are easy to grow, and they taste a little bit like potatoes, and have a creamy texture like potato which is very interesting… plus … Continue reading

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“17 Health Benefits of Ridge Gourd”

“Ridge Gourd also known as Luffa acutangula and Sponge Gourd, Turai, Turiya and Chinese Okra grows in Asia, Africa, India, China, Philippines, and the Middle East… plus it now grows in the US. Ridge Gourd is commonly used in Asian … Continue reading

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