Tag Archives: insulin resistance

“What Can I Use Instead of Adding Oils to Food”

I get lots of questions about adding additional oils to foods and here is my answer. Adding fats to food is not a good practice. New research shows that fats surround each cell in our body and don’t allow insulin … Continue reading

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“Quercetin – A Powerful Healing Agent”

Quercetin is a powerful flavonoid that is naturally found in fruits and veggies. And this powerful supplement has amazing healing qualities which include being a powerful antihistamine, great for asthma and bronchitis, wonderful for the symptoms of allergies, helps prevent … Continue reading

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“13 Reasons Why Meditation is Important for Diabetics”

A study in the American Journal of Cardiology showed that teaching people to meditate lowers blood sugar. A study at Cedars-Sinai Medical Center showed that teaching TM meditation to people with diabetes lowers blood sugar. At Massachusetts General Hospital in … Continue reading

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Organic Chocolate Oatmeal, Blueberry, & Cranberry Breakfast Bars – Vegan

Here is a great Whole Foods/Plant Based recipe that will do your body good. This is so simple you can make it in your sleep. Nutritious and full of energy these bars make a wonderful quick breakfast… or anytime bar. … Continue reading

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Yacon Syrup – A Wonderful Natural Sweetener with a Glycemic Index of 1

Yacon Syrup comes from the root of the Yacon Plant… which is part of the sunflower family. Yacon grows in South American and the large roots are cooked and made into the natural syrup. Very Low Glycemic Index – Yacon … Continue reading

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Fenugreek – A Powerful Spice for Creating Great Health

Fenugreek is a small plant with pods that look like green beans with small yellow seeds inside that grow in most climates. These powerful little seeds are packed full of healthy compounds that keep you vital and young in many … Continue reading

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The Powerful Health Benefits of Bitter Melon Leaf Tea

Bitter Melon is a great veggie with many healing qualities and the leaves have healing abilities too. Bitter Melon grows in the Caribbean, India, China, and Africa and has also goes by the name bitter gourd. The leaves and stems … Continue reading

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