Tag Archives: Iron

“Proven Health Benefits of Organic Brown Rice”

“Helps Prevent Diabetes” Brown rice is full of vitamins, minerals, and fiber that are not found in white rice. Organic brown rice is high in fiber, and antioxidants, and releases sugars slowly, prevents diabetes, makes a great baby food, and prevents … Continue reading

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“20 Proven Health Benefits of Giant Granadilla Fruit”

Here is a fruit that grows in the US but most people have not heard about it. Granadilla is also called Passiflora quadrangularis and it’s part of the passion flower group of plants. This fruit has a slight pear or … Continue reading

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“Proven Health Benefits of Summer Squash”

Summer Squash are abundant during the summer and are full of vitamins C and A plus calcium and iron. Plus they are fat and sodium-free and contain lots of great fiber to for growing probiotic bacteria. Summer Squash help lower your … Continue reading

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“Yellow Dock – A Native American Herb”

Yellow dock root has been used for hundreds of years by Native Americans for healing lots of different health challenges including anemia, psoriasis, digestive problems, infections, and more. Where it Grows – Yellow dock also known as Rumex crispus and … Continue reading

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“21 Benefits of Organic Summer Squash”

Summer squash are showing up in the stores and in our gardens and they are inexpensive and full of lots of healing nutrition. Summer squash grows all over the world and are totally edible, the squash, the seeds, the flowers … Continue reading

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“Organic Kaniwa – A New Super Food”

Kaniwa pronounced Kan-nyi-wa and also known as Chenopodium pallidicaule is a very healthy grain. Kaniwa is a grass seed like quinoa but it contains a lot more protein than quinoa, and it also contains very high quality protein compared to … Continue reading

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“Vanilla Taro Root Milkshake”

“A Yummy Low Glycemic – Low Calorie Milkshake” For all those who love vanilla milkshakes and don’t want all the calories, animal products, fats, sugars, and the high glycemic index. Here is a fantastic tasting vanilla milkshake which is totally … Continue reading

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“Organic Taro Root – Great for Diabetics and Very Nutritious”

Organic Taro Root or Yautia as it is called in Latin Countries, and Dasheen Roots as they are call in Hawaii, Eddoe as it is called in Japan, India, and China, and grows all over the world, even in the … Continue reading

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“20 Health Benefits of Marrow Veggies”

Marrow also called Cucurbita looks like a zucchini squash but it’s actually a different veggie all together and it’s very healthy. Marrow is grown in the US, Mexico, Central America, and Great Britain, and other countries around the world. It … Continue reading

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“Kimchi – For Great Immunity and Colon Health”

Kimchi is a fermented cabbage that contains about 400 different good probiotic bacteria. Great for colon health, contains lots of vitamins, calcium, iron, selenium, lowers cholesterol, balances blood sugar, lowers blood pressure, it’s antibacterial and fights cancer, prevents gastric ulcers, … Continue reading

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