Tag Archives: Learn Meditation

7 Chinese Medicine Ways to Create More Qi or Chi Energy

In Chinese Medicine, the mind, body, and spirit are one. And when any one of those areas gets out of balance… this imbalance creates disease.  What can you do to create balance and circulate Qi or Chi energy?  1 – … Continue reading

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“What to Do When You Feel Overwhelmed”

Yesterday I had a young lady contact me and she said she was overwhelmed and stressed to the max, couldn’t sleep, and was very sad. And she wanted some advice on what to do… here is what I recommended.  1 … Continue reading

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“7 Simple Ways to Heal Fear and Find Inner Peace”

As of late, I had a woman come to me who was afraid for herself and her child, even though they lived in one of the safest places on earth. And she would pray all the time but she was … Continue reading

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“Case Study – Healing Obsessive Compulsive Disorder”

I’ve been working with a young man from Indiana for almost 3 years now. He came to me with a mind full of racing fearful thoughts… or what some call Obsessive Compulsive Disorder or OCD… and it was destroying his … Continue reading

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“From Contemplation to Meditation – A Profound Change”

“Thomas Keating the Trappist Monk had a Profound Change take Place”  The Christian Trappist monk Thomas Keating understood the value of meditation. And Thomas had a profound change take place when he started meditating.  Christian monastic life can be very … Continue reading

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“How Can I Do Good— When Everyone Else is Not”

Lots of people are doing things that are not helpful… but how do we keep moving forward in spite of all this? A person on Facebook ask this question and here is what I recommend. Change Your Perception You are … Continue reading

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