Tag Archives: Less Stress

Have Fun With Other People and Live Longer

New Study – People Who Feel Isolated Die Early — What Can We Do? There is a new study showing that people who feel isolated have a 3 to 5 times higher chance of dying early from disease.  What This … Continue reading

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“Trade Coffee for Fruit and Feel Good”

“Hooked on Coffee— Replace that Second Cup with a Piece of Fruit”  Lots of people are hooked on coffee and all that caffeine can create anxiety and stress. Try replacing that second cup of coffee with a piece of organic … Continue reading

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“Young Blood Good for Older People”

Studies with mice show that receiving a transfusion of young blood helps restore many aspects of the body and brain. Perhaps the old saying “We need some new blood” is really true. Studies with mice at the University of California … Continue reading

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“Healing ADD and ADHD with Meditation”

There have been lots of studies showing that meditation can heal ADD and ADHD and thus make a powerful change in the lives of lots of men, women, and children who are suffering from this challenge. The University of California … Continue reading

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“Training the Mind for Less Stress”

Most of the time we have lots of different thoughts running through our head. Our monkey mind runs rampant and thus we feel out of control. Here are two easy ways of controlling the monkey mind and finding peace. Daily … Continue reading

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“Make Thy Brain Smarter and Better”

With all the mass hysteria going on in this world most people’s brains are out of balance and that’s exactly what doctors call the norm for society. Fear, anxiety, and trepidation fill the minds of millions of people around the … Continue reading

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“Someone Asked — What Do You Think About When You Meditate”

Someone asked a person the other day, “What do you think about when you meditate?” And they answered— “I don’t think”. There are many different qualities of meditation lets explore that a little more. To really go inward to find … Continue reading

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