Tag Archives: Lots of B Vitamins

Pitanga Fruit – A Powerful New Superfood

Pitanga fruit or Eugenia uniflora is Full of Antioxidants, Vitamins, Essential Oils, Minerals, Trace Minerals, Low in Calories, Helps with Stress and Sleep, Anti-inflammatory, Lots of A, B, and C Vitamins, and Lycopene… a True Superfood!  Watch My Video and … Continue reading

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“Delicious Spicy Corn Flour Bell Pepper Empanadas”

“Full of Antioxidants, Lots of Protein, Lowers Blood Pressure, Lowers Blood Sugar, Cholesterol Free, Gluten Free, Lots of B-Vitamins, and Great Iron”  This recipe is a super healthy and very filling meal that is sure to please the whole house. … Continue reading

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“20 Proven Health Benefits of Tepary Beans”

“Higher in Protein and Nutrients Compared to All Other Beans” This ancient Native American bean is very common in Central and Southwestern US and they go back over 5,000 years. Tepary Beans have a wonderful flavor with a creamy texture … Continue reading

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“Healthy French Fries with Spicy Kale and Onions”

Here is a great dish that fills your craving for french fries but in a very healthy way. And it’s full of the spicy healing nutrition of kale, garlic, and onions. This way you can enjoy your fries and not … Continue reading

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“Proven Benefits of Organic Buckwheat”

“One of the Healthiest Foods on the Planet” Buckwheat is a seed not a grain which is not well known in the US. But buckwheat is very healthy and contains lots of protein. Buckwheat makes a wonderful gluten free flour … Continue reading

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“Organic Tarragon – A Very Healing Herb”

Organic Tarragon has been around for a long time and has been used for cooking forever but many people don’t know how healing tarragon can be. Tarragon is great as a powerful antioxidant, helps to prevent excessive clot formation, helps … Continue reading

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“21 Health Benefits of Organic Potatoes”

Organic potatoes go back thousands of years and have been raised in the high mountains of Peru and other South American countries for ages, in fact going back over 10,000 years. There are thousands of varieties of potatoes from red … Continue reading

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