Tag Archives: Lots of Fiber

“Lentils – One of Healthiest Foods on Earth”

“Did You Eat Your Lentils Today?” Lentils are by far one of the best foods on planet earth. Full of protein, lots of fiber, good carbs, with other veggies they make a complete meal. They grow all over the world … Continue reading

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“3 Super Nutritious— Low Glycemic Index Carbs”

“Here are My Top Picks for Super Tasty Low Glycemic Index Carbs”  Here are my top picks for low glycemic index carbs that are full of great nutrition and really tasty. I feel that carbs are super important and new … Continue reading

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“Proven Health Benefits of Sweet Potatoes”

Sweet potatoes/yams are a staple food around the world and there is good a reason why. Sweet Potatoes are jam-packed full of great nutrition which is vital for enjoying life. Sweet Potatoes are full of B-6 Vitamins which is great … Continue reading

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“5 Best Natural Sweeteners for Great Health”

I’m asked all the time what sweeteners I recommend. There are lots of sweeteners on the market but most of them are terrible for the body. Here are my personal top 5 picks for best natural healthy sweeteners. Stevia – … Continue reading

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“Buckwheat – A Super Healthy Food”

Buckwheat is a seed and has been around for ages. It saved millions of people from starving during WWII, and it’s full of protein and antioxidants. It grows in Asian, Northern US, Canada, Japan, Russia, South Africa, Nepal, Tanzania, and … Continue reading

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“Proven Health Benefits of Dragon Fruit”

“Dragon Fruit or Pitaya is Another Powerful Superfood” Dragon fruit from South American and Asia is another wonderful fruit that everyone should try to add to their diet. They are very low in calories, only 60 calories for the whole … Continue reading

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“Proven Health Benefits of Sorghum Grain”

“Sorghum is High in Protein and Full of Antioxidants—Even More than Blueberries” Sorghum is a grain that has not gotten much press over the years but has many great attributes which make it very important. Sorghum contains lots of protein and contains … Continue reading

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