Tag Archives: Lots of Fiber

Plantains a Superfood You Need to Try – See Studies

Posted on November 7, 2022 by Dr. Paul Haider

Plantains are a Powerful Superfood Which Helps With Weight Loss, Lowers Blood Sugar, Lowers Cholesterol, Lowers Blood Pressure, Helps with Gastric Ulcers, Contains Lots of Antioxidants and Nutrients, Boosts Up Good Probiotics, Low Glycemic Index, Boosts Up Immune System, Contains … Continue reading →

Posted in Healing Herbs | Tagged and Good Diuretic, Antioxidants, Boosts Immune System, Boosts Probiotics, feel better, Healer, helps with gastric ulcers, Herbalist, Herbs, Live longer, Lots of Fiber, low glycemic index, Low in Calories, lowers blood pressure, Lowers Blood Sugar, Lowers Cholesterol, Master Herbalist, Nutrients, omega 3 oils, Paul Haider, Photo, Plantains a Superfood You Need to Try - See Studies, Reverse Disease, Superfood, Video, Weight Loss, Whole-Foods Plant-Based | Leave a comment

“12 Proven Health Benefits of Mayocoba Beans”

Posted on October 30, 2018 by Dr. Paul Haider

“Full of Protein, Low in Calories, Lowers Cholesterol, Lowers Blood Pressure, High in Antioxidants, Creamy and Wonderful for All Kinds of Recipes” Mayocoba beans are a wonderful creamy textured and tasty bean which contains lots of nutrition and will do … Continue reading →

Posted in Healing Herbs | Tagged 12 Proven Health Benefits of Mayocoba Beans, Anti-inflammatory, Beans and Gas, Creamy and Wonderful for All Kinds of Recipes, Dr. Paul Haider, Easy to Growing, finding, Full of Iron and Copper, full of protein, good carbs, Good Potassium, Great for Cooking, Having a Great Life, Healing, Health, HH, High in Antioxidants, High in Protein, Inexpensive, Lots of Fiber, Lots of Magnesium, Low in Calories, lowers blood pressure, Lowers Cholesterol, Manganese, Master Herbalist, Other Names, Photo, spiritual teacher, Taste, USA, Very Low in Calories, Vitamin K, Where they Grow | Leave a comment

“20 Proven Health Benefits of Tepary Beans”

Posted on July 2, 2018 by Dr. Paul Haider

“Higher in Protein and Nutrients Compared to All Other Beans” This ancient Native American bean is very common in Central and Southwestern US and they go back over 5,000 years. Tepary Beans have a wonderful flavor with a creamy texture … Continue reading →

Posted in Healing Herbs | Tagged 000 Years, 20 Proven Health Benefits of Tepary Beans, A Native American Food, amazing for the digestive system, and lower the risk of diabetes, and so much more, And Tepary Beans contain more nutrients and protein than all other beans, and they are sweet and nutty, and they go back over 5, Anti aging, Boost Probiotic Growth, but they are great because they are full of antioxidants, cooking, Cost, Dr. Paul Haider, Draught Tolerant, finding, Good for the Brain, great for anemia, Great for Heart Health, Great for Weight Loss, Having a Great Life, Healing, Health, Helps with Weight Loss, HH, High in Protein, Higher in Protein and Nutrients Compared to All Other Beans, improves digestion, Less Gas, Lots of Antioxidants, Lots of B Vitamins, Lots of Fiber, low glycemic index, Lowers Cholesterol, Master Herbalist, Most people have never heard of these little beans, Native American bean is very common in Central and Southwestern US, Need Very Little Water and Easy to Grow, Photo, prevent cancer, Prevent Diabetes, Prevents Cancer, Prevents Osteoporosis, spiritual teacher, Tepary Beans have a wonderful flavor, USA, with a creamy texture, wonderful for heart health | Leave a comment

“Lentils – One of Healthiest Foods on Earth”

Posted on June 20, 2018 by Dr. Paul Haider

“Did You Eat Your Lentils Today?” Lentils are by far one of the best foods on planet earth. Full of protein, lots of fiber, good carbs, with other veggies they make a complete meal. They grow all over the world … Continue reading →

Posted in Healing Herbs | Tagged 000 Years, and are anti-inflammatory, and are super versatile for cooking, and lower blood sugar, and were blessed by Jesus and Mohammed, Cancer, contain lots of molybdenum for preventing cancer, contain resistant starch for probiotics, detox our body, Diverticulitis, Dr. Paul Haider, Full of Antioxidants, full of B Vitamins, good carbs, great for building muscle mass, have a low glycemic index, Having a Great Life, Healing, Health, helps with hormone production, HH, IBS, Lentils are by far one of the best foods on planet earth. Full of protein, Lentils are full of magnesium, Lentils are talked about in the Bible, Lentils boost up our metabolism, Lots of Fiber, lower cholesterol, Master Herbalist, Photo, prevent anemia, Prevent Heart Disease, Slow the Aging Process, spiritual teacher, Strokes, they alkalize the body, They also boost up our immune system, They are high in protein, They grow all over the world and go back 13, USA, Video, with other veggies they make a complete meal | Leave a comment

“3 Super Nutritious— Low Glycemic Index Carbs”

Posted on March 13, 2018 by Dr. Paul Haider

“Here are My Top Picks for Super Tasty Low Glycemic Index Carbs” Here are my top picks for low glycemic index carbs that are full of great nutrition and really tasty. I feel that carbs are super important and new … Continue reading →

Posted in Healing Herbs | Tagged 17 Amino Acids, 3 Super Nutritious, Amazingly Healthy, boost the immune system, Chinese Wild Yam or Name’, Dr. Paul Haider, Glycemic Index Numbers, good carbs, good source of magnesium, Grow Probiotics, Having a Great Life, Healing, Health, HH, Lots of Fiber, Lots of Good Enzymes, Lots of Minerals, Lots of Vitamins, Low Glycemic Index Carbs, lower cholesterol, malanga contains 3 times more fiber than potatoes, Malanga Root or Yarrow Root, Master Herbalist, My Top 3 Picks, Number One Spot, Number Three Spot, Number Two Spot, Omega 3 and 6 Oils, Photo, spiritual teacher, Super Nutrition, Super Tasty, Taro Root or Yautia Root, Taste, USA | Leave a comment

“Proven Health Benefits of Sweet Potatoes”

Posted on January 24, 2018 by Dr. Paul Haider

Sweet potatoes/yams are a staple food around the world and there is good a reason why. Sweet Potatoes are jam-packed full of great nutrition which is vital for enjoying life. Sweet Potatoes are full of B-6 Vitamins which is great … Continue reading →

Posted in Healing Herbs | Tagged 103 Calories, b vitamins, beta carotene, Builds Myelin Sheaths, calcium for strong bones, Central America, Choline, Columbus, Cox-2 inhibitor, Decreases Obesity, Dr. Paul Haider, Fat Free, Healing, Health, Helps to Prevent Death, HH, Iron and Copper for Anemia, Lots of Fiber, Lower Glycemic Index Food of 48 Boiled, lowers blood pressure, Lowers Chance of Diabetes, Lowers Chance of Heart Disease, Master Herbalist, More, MS, Photo, Potassium for Water Regulation, prevents colon cancer, Prevents Inflammation, Prevents Insulin Resistance, Prevents Prostate Disease, Protects Against Cancer, Proven Health Benefits of Sweet Potatoes, South America, Spread to the Whole World, Stops Constipation, USA, Video, Vitamin C, Zinc for Immunity | Leave a comment

“5 Best Natural Sweeteners for Great Health”

Posted on July 11, 2017 by Dr. Paul Haider

I’m asked all the time what sweeteners I recommend. There are lots of sweeteners on the market but most of them are terrible for the body. Here are my personal top 5 picks for best natural healthy sweeteners. Stevia – … Continue reading →

Posted in Healing Herbs | Tagged Agave Nectar, Balances Body, Balances Organs, Boosts Up Immune System, Dr. Paul Haider, Good For You, Great for Baking, Great for Building Probiotics, Great for Cooking, Great Taste, Healing, Health, Healthy, HH, Honey, Lots of Fiber, low glycemic index, Master Herbalist, Mesquite Powder, molasses taste, More, No Calories, Palm Sugar, Photo, Stevia is my sweetener of choice, The Best Natural Sweeteners for Great Health, USA, used in moderation, Yacon Syrup, Yacon syrup glycemic index of 1 | Leave a comment

“Buckwheat – A Super Healthy Food”

Posted on May 15, 2017 by Dr. Paul Haider

Buckwheat is a seed and has been around for ages. It saved millions of people from starving during WWII, and it’s full of protein and antioxidants. It grows in Asian, Northern US, Canada, Japan, Russia, South Africa, Nepal, Tanzania, and … Continue reading →

Posted in Healing Herbs | Tagged 18 different types of protein, 18% protein, A Super Healthy Food, and Zinc, Anti-inflammatory, Asian, b vitamins, Buckwheat, Buckwheat is very tasty, Canada, contains resistant starch, Dr. Paul Haider, full of protein, full of wonderful life-giving antioxidants, grows probiotics, Healing, Health, Heart Disease, helps to prevent cancer, HH, Iron and Copper, Japan, Lots of Fiber, low glycemic index, Lowers Blood Sugar, Lowers Cholesterol, Magnesium, Master Herbalist, Nepal, Northern US, Phosphorus, Photo, Russia, South Africa, Strokes, Tanzania, USA, Video, Wonderful Flavor | Leave a comment

“Proven Health Benefits of Dragon Fruit”

Posted on May 10, 2017 by Dr. Paul Haider

“Dragon Fruit or Pitaya is Another Powerful Superfood” Dragon fruit from South American and Asia is another wonderful fruit that everyone should try to add to their diet. They are very low in calories, only 60 calories for the whole … Continue reading →

Posted in Healing Herbs | Tagged 60 calories, Acne, and pear, arthritis and joint pain, Asia, Australia, blood cells, boost our immune system, Dr. Paul Haider, Dragon Fruit, full of good fats, Full of Lots of Antioxidants, great smoothies, hair conditioner, Healing, Health, HH, Lots of Fiber, Master Herbalist, New Zealand, Photo, Pitaya, Powerful Anti-inflammatory, Prevent DNA Damage, prevent spikes in blood sugar, Prevents Cardiovascular Disease, probiotic bacteria, promotes the production of platelets, Proven Health Benefits, South American, sunburns, Sweet, Tasty, They are very low in calories, USA, Video, Wonderful | Leave a comment

“Proven Health Benefits of Sorghum Grain”

Posted on April 18, 2017 by Dr. Paul Haider

“Sorghum is High in Protein and Full of Antioxidants—Even More than Blueberries” Sorghum is a grain that has not gotten much press over the years but has many great attributes which make it very important. Sorghum contains lots of protein and contains … Continue reading →

Posted in Healing Herbs | Tagged alternative to sugar, And this breakfast cereal, Antioxidants, Breads, builds strong bones, cinnamon rolls, Dr. Paul Haider, Gluten free, Gluten Free Flour, great for the digestive tract, Healing, Health, Helps with Diabetes, helps with red blood cell production, HH, High in Protein, Lots of Fiber, Lots of Protein, Lots of Vitamins, make pizza, Master Herbalist, Minerals, more antioxidants than blueberries, Photo, popped like popcorn, Prevents Cancer, Proven Health Benefits of Sorghum Grain, Super Grain, USA, Very important Grain | 2 Comments

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