Tag Archives: Lots of Fiber

“Proven Health Benefits of Organic Green Peas”

Green peas also known as Pisum satvium have been around for thousands of years. Peas are a nutritious and inexpensive food source, and most people don’t know how healing peas can be especially for kidney disease and high blood pressure. … Continue reading

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“Proven Benefits of Organic Rutabagas”

Rutabagas are a powerful healing food that most people take for granted. They have a wonderful flavor and help to prevent cancer, diabetes, gastric ulcers, and contain lots of antioxidants and zinc to keep us healthy. Rutabagas are great for … Continue reading

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“Proven Health Benefits of Organic Red Beets”

Red beets are full of amazing health benefits including being full of iron, they are a good detoxing food, they fight cancer and inflammation, lower cholesterol and triglycerides, lower blood pressure, help with erectile dysfunction, and give us lots of … Continue reading

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“Beans a Life Giving Food”

Most people take beans for granted but they are very important for great health and they are very inexpensive. Full of fiber, contain lots of protein, great for building up our probiotics, they lower cholesterol and triglycerides, boost up our … Continue reading

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“Proven Benefits of Organic Buckwheat”

“One of the Healthiest Foods on the Planet” Buckwheat is a seed not a grain which is not well known in the US. But buckwheat is very healthy and contains lots of protein. Buckwheat makes a wonderful gluten free flour … Continue reading

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“Organic Kaniwa – A New Super Food”

Kaniwa pronounced Kan-nyi-wa and also known as Chenopodium pallidicaule is a very healthy grain. Kaniwa is a grass seed like quinoa but it contains a lot more protein than quinoa, and it also contains very high quality protein compared to … Continue reading

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“22 Health Benefits of Organic Rutabagas”

Rutabagas and also known as Swedes, Yellow Turnips, and other names have been around for centuries and have lots of health benefits, and they grow every where. Being part of the turnip family rutabagas are very hearty and will withstand … Continue reading

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“Easy Organic Fruit Cake”

Flourless and Low Glycemic Index Here is a great tasting fruit cake made without any kind of flour and it’s very tasty. And this cake has a low glycemic index and works wonders for those who are diabetic or pre-diabetic. … Continue reading

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“Black Beans for Healing Gout, Arthritis, and Preventing Cancer”

Black Beans are a potent healing agent that most people take for granted. Black beans are great for healing gout and arthritis by sooth away pain, swelling, and redness. Black beans contains anthocyanins which are also found in tart cherries, … Continue reading

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