Tag Archives: Lots of Nutrition

“Dr. Haider’s Sweet Potato Pie Recipe”

This quick and simple Whole-Foods Plant-Based recipe which is full of all the goodness of sweet potatoes without all the fat and sugar of most recipes. I know for sure, this sweet potato pie recipe will become one of your … Continue reading

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“Puerto Rican Potato Salad”

Here is a great recipe of mine that I’ve made on many occasions and people love this dish. And this Puerto Rican potato salad can be served either hot or cold. Made with the goodness of potatoes and radishes this … Continue reading

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“Hearty Caribbean Plantain Pie”

“Low Glycemic Index, Great for Colon Health, Vitamins and Minerals”  Here is a Caribbean favorite of mine that’s super tasty and filling. And for sure you won’t walk away feeling hungry with this recipe. And this dish is very easy … Continue reading

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“Vanilla Taro Root Milkshake”

“A Yummy Low Glycemic – Low Calorie Milkshake” For all those who love vanilla milkshakes and don’t want all the calories, animal products, fats, sugars, and the high glycemic index. Here is a fantastic tasting vanilla milkshake which is totally … Continue reading

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“Quick Organic Asian Salad”

Here is a super fast salad to make on those nights you don’t feel like cooking, any faster and it would have to make itself. It’s full of nutrition and will do the body good and it’s really tasty with … Continue reading

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“How to Have Nutritious Sweet Potatoes All Year Long”

Sweet potatoes are full of nutrition, and thus we want to make sure our crop last for as long as possible. Here are a couple of techniques that anyone can use to have their latest sweet potato crop last for … Continue reading

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“Squash & Pumpkin Leaves are Edible”

“Squash leaves, pumpkin leaves, and stems are full of good nutrition and are easy to grow.” Perhaps have a garden full of squash and pumpkins… and fall is coming soon. So what do you do with all those leaves and … Continue reading

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