Tag Archives: Lots of Vitamin C

“Is Citrus Good for You?”

“Sometimes Yes and Sometimes No” Citrus fruit contains lots of Vitamin C and other vitamins and citrus are healing. Yet at times citrus can cause challenges in the body. And there are other challenges that can take over our lives … Continue reading

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“Mouthwatering Holiday 3 Bean Salad”

“Anti-inflammatory, Anticancer, Great for Gout, Lowers Cholesterol, Lowers Blood Pressure, Full of Good Probiotic Building Agents, Contains Lots of Vitamin C, Contains Lots of Antioxidants and More”  Here is a great tasting 3 bean salad that was a hit at … Continue reading

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“Delicious Garlicky Black Bean Quinoa Salad”

“Anti-inflammatory, Full of Vitamin C, Lots of Protein, Very Alkalizing”  Here is a simple to make and super tasty salad that can be made in minutes that will do the body good. On a hot summer day, this filling salad really … Continue reading

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“20 Health Benefits of Blueberry Leaves”

Blueberry leaves are full of amazingly powerful antioxidant that will help a person become healthy. And this wonderful tea has great anti-inflammatory abilities, and it also helps with allergies and with type 2 diabetes. With studies going all the way … Continue reading

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“16 Health Benefits of Organic Chayote Squash”

“The Whole Plant is Edible” Chayote is a relatively new veggie in US that comes from Middle and South America. Chayote has a wonderful mild flavor and has many health benefits, and the whole plant including the leaves and the … Continue reading

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“Gac Fruit—The Fruit of Longevity and Vitality”

Gac fruit comes from Asia and it’s a new super food. It’s medium size red melon with spines, and it’s full of healing goodness. And Gac Fruit contains 70 times more lycopene than tomatoes – Wow! And it’s also called … Continue reading

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“The Amazing Health Benefits of Ube Yams”

Yams in general are very healthy but because ube yams are purple inside they also contain a lot more antioxidants than regular yams. Plus ube yams have beautiful purple color which is amazing, and they contain lots of minerals, vitamin … Continue reading

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