Tag Archives: low glycemic index food

7 Health Benefits of Lentils – One of the Best Foods on the Planet

Lentils are one of the best foods by far, they are full of lots of protein and fiber… and together with simple carbs and veggies they make a complete meal. And Lentils are grown all over the world including Europe, … Continue reading

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Whole Foods/Plant Based – Jerusalem Artichoke Pasta Dish

Here is a great tasting whole foods/plant based dish that only takes 30 minutes to put together and will do your body good – It tastes fantastic! Made with whole plant “Jerusalem Artichoke Pasta” this wonderful pasta dish is gluten … Continue reading

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Plant Based/Whole Foods – Taro Root, Carrot, and Collard Green Stew

This wonderful and simple recipe is packed full of nutrition and energy for healthy and vitality… and it’s easy to make. Ingredients: 6 – Medium Taro Roots – Peeled and Cut into Cubes 4 – Large Carrots Sliced 3 – … Continue reading

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