Tag Archives: low glycemic index

“Caribbean Rum-Banana Upside-Down Cake”

Here is a luscious cake that’s sure to please the whole family… and it’s one of my favorite cakes from the Caribbean. And this cake has a low glycemic index, it’s gluten-free, and it’s sugar-free… what more could a person … Continue reading

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“5 Best Natural Sweeteners for Great Health”

I’m asked all the time what sweeteners I recommend. There are lots of sweeteners on the market but most of them are terrible for the body. Here are my personal top 5 picks for best natural healthy sweeteners. Stevia – … Continue reading

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“Luscious Mango Upside Down Cake”

“Low Glycemic Index, Gluten-Free, Sugar-Free, and Fat-Free” Here is a super delicious cake that’s sure to please young and old alike. People love mangos and this cake is full of the goodness of mangos. And this cake is totally fat-free, … Continue reading

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“Buckwheat – A Super Healthy Food”

Buckwheat is a seed and has been around for ages. It saved millions of people from starving during WWII, and it’s full of protein and antioxidants. It grows in Asian, Northern US, Canada, Japan, Russia, South Africa, Nepal, Tanzania, and … Continue reading

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“Proven Benefits of Mesquite Powder – A Superfood”

Mesquite powder comes from mesquite tree pods and it has lots of health benefits. It’s sweet and has a low glycemic index, great for diabetics, no insulin spikes, and it has a nutty brown sugar flavor. It contains little or … Continue reading

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“Organic Cranberry Coconut Cake”

“Low Glycemic Index, No Added Sugar, and Gluten Free”  Here is a wonderful vegan cake recipe that I made for the holidays that’s sure to please everyone. This cake is sweet yet contains no added sugar, plus it’s super tasty … Continue reading

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“Organic Sweet Potato Pudding”

“This Pudding has a Low Glycemic Index Making it Perfect for Diabetics” Here is a wonderful vegan holiday treat that’s vert simple to make and it’s full of wonderful nutrition. This pudding only takes about a 1/2 hour to get … Continue reading

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