Tag Archives: low glycemic index

Plantains a Superfood You Need to Try – See Studies 

Plantains are a Powerful Superfood Which Helps With Weight Loss, Lowers Blood Sugar, Lowers Cholesterol, Lowers Blood Pressure, Helps with Gastric Ulcers, Contains Lots of Antioxidants and Nutrients, Boosts Up Good Probiotics, Low Glycemic Index, Boosts Up Immune System, Contains … Continue reading

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Coconut Sugar is it Good for You?

Health Benefits of Coconut Sugar  With a Low Glycemic Index of 35, Containing 17 Amino Acids, Antioxidants, Polyphenols, Trace Minerals, Vitamin C, Calcium, Inulin, Short Chain Fatty Acids, and Much More… Coconut Sugar Might Be a Better Alternative to Other … Continue reading

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Benefits of Carrots for Inflammation, Glaucoma, and More

Benefits of Carrots for Inflammation, Glaucoma, and More. Carrots are great for your eyes, help with cancer, anti-inflammatory, immune system booster, cleanse the liver, anti-aging, lower blood pressure, great for weight loss, very low glycemic index, diabetes, prevents glaucoma, antibacterial, … Continue reading

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Health Benefits of Kaniwa – A New Superfood

Health Benefits of Kaniwa grain includes a complete spectrum of proteins. Plus more protein, fiber, iron, calcium, vitamins, minerals, and antioxidants than quinoa… and it cooks super fast. http://www.paulhaider.com  Please Subscribe to My Youtube Channel  See Link to Video  I … Continue reading

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Health Benefits of Okra

Health Benefits of Okra are amazing, including helping with kidney disease, lowering blood sugar, lowers cholesterol, helps with probiotic growth, and more. http://www.paulhaider.com   Please Subscribe to My Youtube Channel  See Link to Video  I Have the #1 Herbal Channel … Continue reading

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12 Health Benefits of Mustard

Mustard has some great healing qualities to help you enjoy life. Mustard has been around for over 5,000 years and it’s very inexpensive… and good for you. Watch My Video and Find Out More  Please Subscribe to My Youtube Channel  … Continue reading

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Amazing Health Benefits of Millet – A Superfood

Millet contains lots of protein, it’s gluten-free, prevents diabetes, prevents gallbladder stones, it’s good for digestion, improves our mood, it’s calming, helps prevent cancer, helps prevent asthma, has a low glycemic index, contains lots of vitamins, lots of magnesium, it’s … Continue reading

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“20 Proven Health Benefits of Tepary Beans”

“Higher in Protein and Nutrients Compared to All Other Beans” This ancient Native American bean is very common in Central and Southwestern US and they go back over 5,000 years. Tepary Beans have a wonderful flavor with a creamy texture … Continue reading

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“Dr. Haider’s Fudge Brownies with Taro Root”

“Low Glycemic Index, Great for Diabetics, Full of Vitamins and Minerals” Here is an amazing fudge brownie recipe that is guilt free. It’s easy to make and good for you… and Taro Root has a glycemic index of 20… very … Continue reading

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“Dr. Haider’s Buckwheat Maple Cake”

“Low Glycemic Index, High in Protein, Gluten Free”  Here is a wonderful cake that reminds me of my mom’s gingerbread cake but much it’s healthier and very high in protein. Full of the goodness of buckwheat which is super nutritious… … Continue reading

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