Tag Archives: Low in Calories

“12 Proven Health Benefits of Mayocoba Beans” 

“Full of Protein, Low in Calories, Lowers Cholesterol, Lowers Blood Pressure, High in Antioxidants, Creamy and Wonderful for All Kinds of Recipes”  Mayocoba beans are a wonderful creamy textured and tasty bean which contains lots of nutrition and will do … Continue reading

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“Delicious Yellow Squash Onion Soup”

“Low in Calories, Anti-inflammatory, Lowers Blood Pressure, Contains Omega 3 Oils”  Here is a wonderful soup that will fill you up and keep you going without adding extra pounds. Full of the healing nutrients of summer squash this soup is … Continue reading

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“27 Proven Health Benefits of Fox Nuts – A Super Snack”

Here is a wonderful snack which actually is the seed of the lotus flower. The Fox Nut has been around for more than 3,000 years and is written about in ancients texts… and they taste great. With all the junk … Continue reading

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“6 Healthy Organic Alternatives to Junk Food”

Everyone is tempted with junk food now and then but there are lots of great healthy alternatives to junk food that are exceptionally tasty and work just as well but are very healthy. French Fries – Air Fries – Everyone … Continue reading

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“Proven Health Benefits of Winged Beans”

Winged beans are a tasty high protein bean that grows all over in humid areas, and they have many health benefits including being low in calories, contains up to 35% protein, they build strong bones, and they are full of … Continue reading

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“Plantains – Super Food for the Planet”

“Proven Benefits of Eating Plantains” Plantains grow in Asia, Africa, Caribbean, Central America, South America, parts of Australia, and in the US in Florida, Hawaii, and any where in a green house. Plantains contains lots of potassium for lowering blood … Continue reading

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“Vanilla Taro Root Milkshake”

“A Yummy Low Glycemic – Low Calorie Milkshake” For all those who love vanilla milkshakes and don’t want all the calories, animal products, fats, sugars, and the high glycemic index. Here is a fantastic tasting vanilla milkshake which is totally … Continue reading

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