Tag Archives: Lower Cholesterol and Triglycerides

“20 Proven Health Benefits of Eating Nuts”

“One of the Best Foods on the Planet” Nuts of all kinds are tasty and people love nuts… and in moderation nuts are extremely healthy. Full of powerful antioxidants and contain Omega 3 oils, lots of unsaturated good fats, and … Continue reading

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Ipomoea Digitata for Lowering Blood Pressure, Cholesterol, and Immune Enhancement

Ipomoea Digitata is a flowering plant that grows in Asia and especially in India and has been used in Ayurvedic Medicine for hundreds of years… and it has many health benefits. Ipomoea Digitata given over a period of time in clinical … Continue reading

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Onions – A Powerful Healing Food

Onions grow all over the world, in Asia, South America, the US, and just about any place you can think of. Onions taste great adding wonderful flavor to foods and they are amazingly healing. Onions contain lots of polyphenols like … Continue reading

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Lower Cholesterol and Triglycerides — 12 Great Ways to Have Oatmeal

Oatmeal is one of the best soluble forms of fiber that will drastically reduce your cholesterol and triglycerides and help you lose weight. And here are a few ways to enjoy Oatmeal morning, noon, and night. Oatmeal cookies with nuts, … Continue reading

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