Tag Archives: lower cholesterol

“Lentils – One of Healthiest Foods on Earth”

“Did You Eat Your Lentils Today?” Lentils are by far one of the best foods on planet earth. Full of protein, lots of fiber, good carbs, with other veggies they make a complete meal. They grow all over the world … Continue reading

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“3 Super Nutritious— Low Glycemic Index Carbs”

“Here are My Top Picks for Super Tasty Low Glycemic Index Carbs”  Here are my top picks for low glycemic index carbs that are full of great nutrition and really tasty. I feel that carbs are super important and new … Continue reading

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“16 Proven Health Benefits of Avocados”

  Avocados have been around for over 10,000 years and grow all over the world now but originally came from Central and South America. And they have lots of great health benefits including containing good fats, lower cholesterol, lowering trigs, … Continue reading

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“What Can I Use Instead of Adding Oils to Food”

I get lots of questions about adding additional oils to foods and here is my answer. Adding fats to food is not a good practice. New research shows that fats surround each cell in our body and don’t allow insulin … Continue reading

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“Proven Health Benefits of Fennel Seeds”

Even the Greeks and Romans knew of the great healing power of fennel seeds, and they thought fennel seeds created courage, strength, and longevity. Yet today we know that fennel seeds are powerful healing agents that help with lots of … Continue reading

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“Proven Health Benefits of Salvia Root”

Salvia Root or Dan Shen in Chinese Medicine and also known as Salvia miltiorrhiza can open up coronary arteries, lower blood pressure, ease inflammation, prevent atherosclerosis, lower cholesterol, prevent strokes, promote the regeneration of liver and kidney cells, and even … Continue reading

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“Three Inexpensive Rejuvenating Drinks”

Here are three great organic drinks that are inexpensive and work wonders for rejuvenating the body. We have lots of drink alternatives on the market but here are 3 simple organic drinks that are easy to make at home and … Continue reading

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