Tag Archives: lower trigs

“What Can I Use Instead of Adding Oils to Food”

I get lots of questions about adding additional oils to foods and here is my answer. Adding fats to food is not a good practice. New research shows that fats surround each cell in our body and don’t allow insulin … Continue reading

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“Preventing and Healing Gout Naturally”

“There are many ways to heal gout, and here are just a few that will make a huge difference in the lives of those suffering from the pain, swelling, and the inflammation of gout.” Gout is an affliction that creates … Continue reading

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“30 Health Benefits of Lotus Leaves and Flowers”

The lotus plant has been around for thousands of years and has many great health benefits. History – In fact when Buddha a child there were ponds of different colored lotus flowers outside his window with pink, white, and blue … Continue reading

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Orange Lentil, Chinese Wild Yam, and Moringa Soup – A Vegan Recipe

Here is a quick and simple lunch or dinner that is full of great nutrition and will keep your body vital and alive. This Whole Foods/Plant Based recipe will sooth your soul on those cool fall and winter nights when … Continue reading

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Seanol and Ecklonia Cava – A New Powerful Healing Seaweed

Ecklonia Cava is a red/brown seaweed that grows in certain areas of the world and contains amazing amounts of a powerful anti-inflammatory agent called Seanol. Seanol – Seanol is one of the most powerful anti-inflammatories around, which is up to … Continue reading

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The Powerful Health Benefits of Soy – Over 5000 Years Old and Going Strong

There’s been a lot of negative press about soy… but soy products have many health benefits that are very important for great health, and soy has been a basis for the Asian culture for 5000 years. Soy has been talked … Continue reading

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Fig Leaf Tea – For Lowering Glucose, Cholesterol, and Triglycerides… and more

Everyone knows about figs being great tasting and having many health benefits but did you know that Fig Leaves have health benefits? It’s true, fig leaves can enhance your life in great ways.  Fig Leaves can be made into a … Continue reading

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