Tag Archives: Lowers Inflammation

“20 Proven Health Benefits of Eating Nuts”

“One of the Best Foods on the Planet” Nuts of all kinds are tasty and people love nuts… and in moderation nuts are extremely healthy. Full of powerful antioxidants and contain Omega 3 oils, lots of unsaturated good fats, and … Continue reading

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“Beans a Life Giving Food”

Most people take beans for granted but they are very important for great health and they are very inexpensive. Full of fiber, contain lots of protein, great for building up our probiotics, they lower cholesterol and triglycerides, boost up our … Continue reading

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“Eggplant Smoothies and Water for Weight Loss”

Everyone knows about eating eggplant for preventing cancer and for powerful antioxidants that prevent disease. But most people don’t know that eggplant smoothies and water are also great for weight loss and for lowering blood pressure. Eggplant contains saponins which … Continue reading

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