Tag Archives: Mindfulness

43% Feel Nervous, Anxious, and Stressed – What Can You Do

The New Mental Health Pandemic   43% feel nervous, anxious, and stressed out… and feel tired and lack energy. Even the “WHO” is talking about mental health as a powerful issue that needs to be addressed. Here are a few … Continue reading

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“12 Natural Ways of Preventing Anxiety Attacks”

Here are a few things that will turn life around and create peace and joy… and do away with anxiety forever. In this day and age people are having lots of anxiety. They feel anxious all the time and have … Continue reading

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“3 Great Ways of Detoxing the Mind”

Everyone knows we live in toxic world and we have toxins in our bodies… and we need to take herbs and supplements to detox our physical being. But what about our mind? In this day and age our mind is … Continue reading

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Research Shows Meditation Boosts Your Immune System

A study was done with people who were HIV positive and meditation. There were two groups, one doing meditation and a control group. Those doing meditation had a reduction in virus proliferation, and the people not meditating did not… thus … Continue reading

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