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Tag Archives: More Self-Confidence
Health Benefits of Weight Training – Very Important
I don’t think that most people know how important weight training is. Working out with weights increases muscle mass, depression, anxiety, lowers your chances of having cancer, increases metabolism, heals osteoporosis, makes you resilient to falls, great for Chronic Fatigue … Continue reading →
Posted in Healing Herbs, The Relaxed Soul
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Tagged anxiety, better body image, better cognitive ability, better health in general, depression, Dr. Paul Haider, feel good and look good, great for Chronic Fatigue Syndrome, Having a Great Life, Healing, heals osteoporosis, Health, Health Benefits of Weight Training, helps with mood, HH, increases flexibility and mobility, Increases Metabolism, it’s good for your heart, Lowers Blood Sugar, lowers the risk of heart attacks and strokes, lowers your chances of having cancer, lowers your risk of diabetes, makes you mentally stronger, makes you resilient to falls, Master Herbalist, More Energy, More Self-Confidence, Photo, prevents back pain, Slows the Aging Process, spiritual teacher, Turns on Good Genes, USA, Video, Working out with weights increases muscle mass, you become body aware, you have better balance, you have better posture, you have better sleep, you live longer
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“The Science of Quieting the Mind”
Down through the ages there have been those who have taught the masses how to quiet their mind. Stopping the chatter has been part of spiritual practice for many spiritual groups. And now science has shown that the practice of … Continue reading →
Posted in The Relaxed Soul
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Tagged 90% reduct in anxiety, better able to talk about feelings, better coping with stress and anxiety, better focus and self-control, better relationship skills, Better World, Boosts Up Immune System, Cancer Patients, different thinking, Dr. Paul Haider, easier to communicate thoughts and feelings, focus under pressure with deadlines, Greater Relationship Satisfaction, Harvard Medical School, Less Anger, Less Anxiety, Less Cardiovascular Problems, Less Confusion, Less Depression, Less Disease, Less GI Problems, Less Pain, memories had improved, metaphysical, more creative, more divergent, More Meditation, More Self-Confidence, pass cognitive test, Practiced for Hundreds of Years, Purely Scientific Point of View, Quieting the Mind, spirituality, The Science of Quieting the Mind, TRS, University of Rochester, USA, World Would Change
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“Why Exercise is Important for Seniors”
The baby boomers are getting older and that means we have a lot of people who used to exercise, but are starting to loosen up their routine and become sedentary. Here are some really good reasons to continue to being … Continue reading →
Posted in Healing Herbs
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Tagged Better Balance, Better Bone Density, Better Outlook on Life, Biking, Dr. Paul Haider, Exercise Daily Have Less Arthritis, Exercise for Seniors Prevents Disease, Health and Wellness, HH, Insomnia, Less Pain, Master Herbalist, more muscle mass, More Self-Confidence, Prevents Depression and Dementia, rowing, Sleep Better, Swimming, USA, Walking, What is Metabolic Syndrome, Why Exercise is Important for Seniors, yoga
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Relax Into Success 