Tag Archives: Nutrient Rich

Breadfruit – Food Fit for a King – with Many Health Benefits

Breadfruit or Panna… and called by many other names is a starchy fruit that grows in the Pacific and Caribbean islands, Hawaii, Philippines, India, Africa, Sri Lanka, Tahiti, Jamaica, Indonesia, Trinidad, Brazil, Barbados, an other tropical places. History – Breadfruit … Continue reading

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Palm Sugar – A Little Known… Low Glycemic Index Sweetener

There are particular palm trees that grow in Asia, India, Indonesia, Malaysia, Thailand, Vietnam, and other tropical places that produce palm trees that flower. And those flowers stems are opened allowing the sap to flow… similar to tapping maple syrup … Continue reading

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Moringa, Cashew, Brown Rice Dish – A Whole Foods – Plant Based Recipe

Here is a great Plant Based Whole Foods rice dish that will get you up and going and fill your body with lots of great nutrients that are healing… and it’s simple to make.   I made this for a party … Continue reading

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