Tag Archives: Nuts

“Yummy Chocolate Pie – A Chocolate Lovers Delight”

“Anti-inflammatory, Full of Vitamin A, Sugar-Free, Helps to Lower and Regulate Blood Sugar, Full of Anticancer Agents, Lowers Cholesterol, Full of Pre-Probiotic Building Agents, High in Antioxidants and More”  Here is a wonderful chocolate pie dessert that is wonderful… very … Continue reading

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“What Can I Use Instead of Adding Oils to Food”

I get lots of questions about adding additional oils to foods and here is my answer. Adding fats to food is not a good practice. New research shows that fats surround each cell in our body and don’t allow insulin … Continue reading

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“Protein and the Whole Foods Plant Based Diet”

“Can We Consume Enough Protein on a Whole Foods Plant Based Diet?” The Answer is a Resounding — “YES”  Here I am at 63 years young, and I’ve been on a Whole Foods Plant Based Diet for Years. I walk … Continue reading

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“15 Health Benefits of Sacha Inchi Seeds”

Sacha Inchi seeds or nuts also called Inca Nuts (Plukenetia volubilis) are a relatively new nut that comes from South America. They are great for cardiovascular health, wonderful for good looking hair and skin, great weight loss, mood enhancement, plus … Continue reading

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“Organic Vegan Brownie Recipe”

“Here’s a wonderful vegan chocolate brownie recipe that anyone can make in a very short time… and they taste great!” Ingredients: 1 – Pound of any kind of organic nuts. (Almonds, Walnuts, Hazel Nuts, Brazil Nuts, or any other nuts… … Continue reading

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“10 Steps to Healing Chronic Constipation”

“Here are 10 simple steps to healing constipation. Constipation is very uncomfortable and can lead to serious problems if not taken care of.” First – Remove or moderate the following as much as possible. There are foods and other things … Continue reading

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“4 Steps to Building a Strong Immune System – Step 2”

Great Nutrition – Organic food is very important for a strong immune system. Reverse Osmosis Water – First of all you need to drink a lot of water, at least 8 to 10 glasses of water a day. I recommend … Continue reading

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