Tag Archives: Nutty

“15 Health Benefits of Sacha Inchi Seeds”

Sacha Inchi seeds or nuts also called Inca Nuts (Plukenetia volubilis) are a relatively new nut that comes from South America. They are great for cardiovascular health, wonderful for good looking hair and skin, great weight loss, mood enhancement, plus … Continue reading

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“16 Benefits of Winged Beans – A Multi Purpose Food”

Winged Beans or Psophocarpus tetragonolobus and sometimes called Asparagus Bean, Goa Bean, Four Angle Bean, or Princess Pea and in the Philippines called Sigarilyas… it’s a wonderful tasting high protein bean with health benefits. Growing Area – Winged Beans grow … Continue reading

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