Tag Archives: omega 3 fatty acids

“21 Benefits of Organic Summer Squash”

Summer squash are showing up in the stores and in our gardens and they are inexpensive and full of lots of healing nutrition. Summer squash grows all over the world and are totally edible, the squash, the seeds, the flowers … Continue reading

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“24 Great Benefits of Elephant Foot Yams”

This huge yam also called Amorphophallus Paeoniifolius and Suran in Hindi grows in Africa and Asia and can weigh as much as 30 lbs… and has many great health benefits. With a flesh that looks like sweet potatoes this yam … Continue reading

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The Next Super Food – Cupuacu Fruit from Brazil

 Cupuacu Fruit comes from Brazil, Peru, Colombia, Bolivia, and other countries in South America and is destined to be the next new super food. Cupuacu is pronounced “Coo poo wa soo”.   Super Food – Cupuacu is jam packed full of … Continue reading

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Breadfruit – Food Fit for a King – with Many Health Benefits

Breadfruit or Panna… and called by many other names is a starchy fruit that grows in the Pacific and Caribbean islands, Hawaii, Philippines, India, Africa, Sri Lanka, Tahiti, Jamaica, Indonesia, Trinidad, Brazil, Barbados, an other tropical places. History – Breadfruit … Continue reading

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The 7 Healthiest Foods on the Planet

If you could only have one healthy food what would it be? There are many great healing foods around… here is my list of the top 7 healthiest foods. Eat them as often as possible for great health. Kale Kale … Continue reading

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Don’t Throw that Mango Skin Away – It’s Good For You!

Everyone knows about the health benefits of mangos… but did you know that mango skin has many health benefits? That’s right mango skin is a powerhouse of healing agents… don’t throw it away! Mango Skins are full of compounds that … Continue reading

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Zucchini a Wonderful Weight Loss Veggie with Many Health Benefits

Zucchini are in the squash family with yellow squash and crookneck squash… and Zucchini are packed full of wonderful healing abilities… plus they help you lose weight. Zucchini are in full swing in the summer with hot weather lots of … Continue reading

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