Tag Archives: Organic Vanilla Extract

“Caribbean Rum-Banana Upside-Down Cake”

Here is a luscious cake that’s sure to please the whole family… and it’s one of my favorite cakes from the Caribbean. And this cake has a low glycemic index, it’s gluten-free, and it’s sugar-free… what more could a person … Continue reading

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“Luscious Mango Upside Down Cake”

“Low Glycemic Index, Gluten-Free, Sugar-Free, and Fat-Free” Here is a super delicious cake that’s sure to please young and old alike. People love mangos and this cake is full of the goodness of mangos. And this cake is totally fat-free, … Continue reading

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“Organic Peanut Butter Oatmeal Bars—With Mesquite Powder”

Here is a great low-fat whole-foods-plant-based recipe that will make your heart sing. Full of the goodness of mesquite powder which is full of lots of nutrients and wonderful low-fat peanut butter. Without the spikes in blood sugar that a … Continue reading

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“Organic Cranberry Coconut Cake”

“Low Glycemic Index, No Added Sugar, and Gluten Free”  Here is a wonderful vegan cake recipe that I made for the holidays that’s sure to please everyone. This cake is sweet yet contains no added sugar, plus it’s super tasty … Continue reading

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“Organic Double Banana Cake” 

“A Very Low Fat and Low Glycemic Index Cake” This wonderful cake is totally vegan, super low fat, and has a very low glycemic index and it’s super tasty. Plus this cake is quick and easy to make. We just … Continue reading

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“Organic Gluten and Fat Free Brownies”

Here is a great brownie recipe which is guilt free and will do the body good. These chewy moist brownies are sure to please chocolate lovers and anyone who loves brownies. And the recipe is simple to make and the … Continue reading

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“Organic Gluten Free Banana Pineapple Tart”

Here is a great dessert recipe that’s simple to make plus delicious and healthy. It only takes minutes to make and will delight the whole family. This dessert is full of the great healing goodness of pineapple, bananas, and apricots. … Continue reading

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