Tag Archives: Over eating

“Lemon Balm – For Sleep, Indigestion, and Anxiety”

Lemon Balm is a type of mint with special properties. Lemon Balm soothes away stress, anxiety, helps with insomnia, and lifts up a persons mood, helps with headaches and also with depression. In a study of people taking Lemon Balm … Continue reading

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The Relaxed Soul on “What We Choose to Eat… We are Responsible For”

Many a great avatar gave us directions on what to eat, when to eat, and how much to eat. But are we listening? If we stuff ourselves with food can we hear the song of the child within? If we … Continue reading

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