Tag Archives: Plant Based

“Dr. Haider’s Gluten Free Maple Pecan Bars”

These maple bars are wonderful and super easy to make. And they are full of the goodness of oats… and they are low fat and gluten free. This great recipe only takes 15 minutes to put together… and these bars … Continue reading

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“Braised Rosemary Veggies with Potatoes”

Here is a great veggie dish that takes no time at all to prepare. Made with a bed of potatoes this dish is hearty and very filling. I made this the other night for a group of people and they … Continue reading

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“Dr. Haider’s Sweet Potato Pie Recipe”

This quick and simple Whole-Foods Plant-Based recipe which is full of all the goodness of sweet potatoes without all the fat and sugar of most recipes. I know for sure, this sweet potato pie recipe will become one of your … Continue reading

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“Puerto Rican Potato Salad”

Here is a great recipe of mine that I’ve made on many occasions and people love this dish. And this Puerto Rican potato salad can be served either hot or cold. Made with the goodness of potatoes and radishes this … Continue reading

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“Delicious Butter Bean, Kale, and Potato Soup”

Here is a great recipe for anyone who wants something hearty to fill them up and keep them going. Full of the great flavor of butter beans, kale, and potatoes. And the wonderful nutrition of kale to give your immune … Continue reading

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“Mandarin Orange Ginger Noodle Salad”

“Organic, Gluten Free, Vegan, Low Fat, and Lots of Great Energy” Here is a super easy vegan salad that’s sure to please everyone. It’s fast and really easy to make and can be served hot or cold. And this organic … Continue reading

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“Garlic-Hummus-Spinach Casserole” – Recipe

“Here is a great tasting Organic Whole Foods/Plant Based recipe that will please kids, husbands, aunts, uncles, and even the grandparents with a healthy, gluten free, casserole that only takes minutes to make.” Ingredients: 5 – Pounds of Organic Red … Continue reading

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“4 Steps to Building a Strong Immune System – Step 2”

Great Nutrition – Organic food is very important for a strong immune system. Reverse Osmosis Water – First of all you need to drink a lot of water, at least 8 to 10 glasses of water a day. I recommend … Continue reading

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“The Whole Foods/Plant Based Diet and Lifestyle – Really Works!”

“The Whole Foods/Plant Based Diet — Works” Here I am after being on the Whole Foods/Plant Based Diet for many many months… you many have seen my previous article about my transformation. Well I am still doing great! I went … Continue reading

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“Vegan Strawberry Custard Recipe”

If you ever get in the mood for a custard… or something sweet and creamy this will do the trick. Very simple… and your guests will love it. This dessert recipe will keep you on your Whole Foods/Plant Based way … Continue reading

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