Tag Archives: Plant Based

“Vegan Strawberry Custard Recipe”

If you ever get in the mood for a custard… or something sweet and creamy this will do the trick. Very simple… and your guests will love it. This dessert recipe will keep you on your Whole Foods/Plant Based way … Continue reading

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“Spicy Oven Roasted Potatoes” – A Vegan Recipe

This Whole Foods/Plant Based recipe will make everyone want more. It’s one of the simplest recipes ever, only takes 10 minutes to put together. And it’s low fat so you don’t have to worry about lots of calories. It will … Continue reading

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Candied Yams – A Holiday Treat Made Healthy

Most of the time when you say candied yams people think about lots of sugar and butter… but it doesn’t have to be like that… they can be healthy. Here’s one of my mother’s recipes that I put a healthy … Continue reading

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Cranberry – Mustard Green – Rice Salad – A Vegan Recipe

This great tasting rice salad will make great dish for the holidays. It’s easy to make and has a bold flavour that is wonderful and it will keep your nourished and feeling great. Ingredients: 4 – Cups of Organic Brown … Continue reading

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A Way of Healing That Goes Beyond Herbs, Supplements, and Medications

I have talked about many herbs, supplements, and many other ways of healing… but there is a special area that needs to be touched upon that is so important… spirit. Lately I have worked with a wonderful woman who started … Continue reading

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Hummus Pizza – A Vegan Recipe – Either Raw or Cooked

Here is a wonderful Raw or Cooked Foods Vegan Recipe that tastes great… and can be made in no time. You can either buy a Brown Rice Pizza Shell and be ok with it being cooked or you can grind … Continue reading

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A Vegan Approach to Healing Hypothyroidism Naturally

Many people who have hypothyroidism have an autoimmune response going on that causes their thyroid symptoms and other symptoms as well. This comes about because of eating sugar, refined carbs, artificial chemicals, wheat, spelt, barley, GMO products, lots of cooked … Continue reading

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Organic Chocolate Oatmeal, Blueberry, & Cranberry Breakfast Bars – Vegan

Here is a great Whole Foods/Plant Based recipe that will do your body good. This is so simple you can make it in your sleep. Nutritious and full of energy these bars make a wonderful quick breakfast… or anytime bar. … Continue reading

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Kitchen Sink Pasta – A Vegan Recipe

This is one of my favorite Whole Foods/Plant Based recipes, and it usually includes cleaning out the frig of everything that needs to be used up for the week. And it’s very nutritious and has lot of energy for the … Continue reading

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Brown Rice & Pumpkin Casserole in Banana Leaves – Vegan Recipe

This great tasting Whole Foods/Plant Based recipe is super fast and simple to make, and it will do your body good. Full of nutrition and lots of flavor… this dish might become one of your favorites. Ingredients: 2 – Cups … Continue reading

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