Tag Archives: Plant Based

Orange Lentil, Chinese Wild Yam, and Moringa Soup – A Vegan Recipe

Here is a quick and simple lunch or dinner that is full of great nutrition and will keep your body vital and alive. This Whole Foods/Plant Based recipe will sooth your soul on those cool fall and winter nights when … Continue reading

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Curing Osteoporosis Naturally With Diet and Herbs

Many people have Osteoporosis and here is a way to heal that disease and live a long healthy life. Scan – Have a bone scan and consult your doctor, you need to confirm that you do have bone loss. Animal … Continue reading

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Wilted Luffa Leaf and Garlic Salad Recipe – Vegan

This great tasting Luffa Leaf and Garlic Salad is a Whole Foods/Plant Based Diet Recipe that’s full of wonderful nutrients that keep you healthy and bring vital energy to your body. At the same time Luffa grows like crazy and … Continue reading

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“Chocolate Coconut Sweet Potato Brownies – A Vegan Recipe”

This is a very simple… yet very tasty and nutritious sweet treat. This Whole Foods/Plant Based dessert is wonderful if you like coconut and chocolate. Again the biggest issue in vegan baking is not using eggs, and I have found … Continue reading

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Curried Spinach Casserole – Whole Foods/Plant Based Recipe – Vegan

Here is a great recipe with wonderful flavor… this dish will pick you up and make you healthy! So quick and simple, it can be put together in 20 minutes. Ingredients:  6 to 8 – Veggie Burgers – These can … Continue reading

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Italian Rice with Cashews, Almonds, Pecans, and Pistachios

A Whole Foods/Plant Based Recipe This wonderful whole foods plant based dish is quick and easy to make and will keep you going for hours with great nutrition. Ingredients: 4 – Cups of Basmati Brown Rice – None GMO 1 … Continue reading

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Moringa, Cashew, Brown Rice Dish – A Whole Foods – Plant Based Recipe

Here is a great Plant Based Whole Foods rice dish that will get you up and going and fill your body with lots of great nutrients that are healing… and it’s simple to make.   I made this for a party … Continue reading

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Polenta Mushroom Torte Recipe

This great tasting and easy to make healthy recipe is packed full of wonderful nutrients that will do your body good. Another great tasting Whole Foods Plant Based Recipe.   Ingredients: 5 – Cups of Coarse Ground None GMO Corn … Continue reading

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A Plant Based – Whole Foods – Eggplant Lasagna that Tastes Great!

Want to lose weight and feel great? Then this recipe for a mouth watering whole foods lasagna will make your day. It’s quick, easy, and healthy! Ingredients: 1 – 9 x 13 inch deep pan 4 – Large Eggplants sliced … Continue reading

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A Great Tasting Plant Based/Whole Foods – “Power Up Breakfast”

Everyone needs a power up breakfast… and here’s a beautiful bowel of energy that will keep you going. Along with a glass of green juice you have the prefect breakfast. Ingredients: Makes 2 Servings 3/4 – Cup of Old Fashioned … Continue reading

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