Tag Archives: Polyphenols

“Swiss Chard – Another Super Food”

Swiss Chard has been around since the Romans and Greeks and even back then they knew that swiss chard was a powerful healing agent. Swiss chard contains 12 polyphenols for great health, kamepherol and other great flavonoids, syringic acid for … Continue reading

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“The Health Benefits of Citrus Caviar”

“There is a variety of citrus fruit called “finger limes” that have the texture of caviar and many great health benefits including being full of vitamin C and lots of antioxidants, B vitamins for good mood, potassium cardiovascular health, and … Continue reading

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“Give the Gift of Great Teas”

“Perhaps you have someone who’s hard to buy for and needs a gift that’s health and at the same time not expensive… give a gift of great teas.”   Many people around the world are tea drinkers. And other than … Continue reading

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“21 Very Healthy Benefits of Soba Noodles”

Soba Noodles from Japan and are made from buckwheat flour (which is not wheat at all)… and are highly nutritious. Buckwheat was a staple food in Russia, China, and Eastern Europe for years… because it contained high quality protein. Gluten … Continue reading

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“15 Health Benefits of Serviceberries – A Great Tasting Treat”

Where they Grow – Serviceberries, Juneberries, or Saskatoon Berries as they are sometimes called. Serviceberries grow on a small tree in cooler climates from Alaska through the Midwest. They also grow in China and Native American tribes have used them … Continue reading

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“24 Health Benefits of Bergamot Fruit – Great for Cholesterol”

Used in – Bergamot is used in Earl Grey Tea because this wonderful fruit has a distinctive perfume like smell. Also used in cosmetics, skin creams, lotions, and many commercial products. Fruit – Bergamot is an orange that looks something … Continue reading

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“A New Super Food – Maqui Berry”

Everyone knows about acai berries and goji berries. But do you know about this new super food… Magui Berries? Where it Grows – Magui trees are small and grow in the southern rainforests of South America (Chile and Argentina). The … Continue reading

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