Tag Archives: Prevent Diabetes

Gratitude Journaling Prevents Diabetes, Heart Disease, Insomnia – New Studies

Studies Show Using a Gratitude Journal Daily Lowers A1C Test, Prevents Heart Disease, Lowers Stress Cortisol Levels, Prevents Insomnia and Depression. People Feel Happier, Have Lower Blood Pressure, Have Less Aches and Pains, Have Fewer GI Problems, Less Fatigue, Less … Continue reading

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New Discovery of the Real Cause of Diabetes – New Studies 

We Have New Studies Showing The Real Cause of Diabetes and How We Can Prevent This Disease. The Average Person on the Street Feels Sugar is the Cause of Diabetes. But New Studies Show Something Completely Different. This is Exciting … Continue reading

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Is Coconut Oil Good for You?

There are a lot of studies saying that coconut oil is good and not good. Here is what I feel is the best way to use coconut oil and stay healthy. And prevent diabetes and boost up your immune system. … Continue reading

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“20 Proven Health Benefits of Tepary Beans”

“Higher in Protein and Nutrients Compared to All Other Beans” This ancient Native American bean is very common in Central and Southwestern US and they go back over 5,000 years. Tepary Beans have a wonderful flavor with a creamy texture … Continue reading

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“30 Proven Health Benefits of Mangos”

“30 Proven Health Benefits of Mangos” Mangos are luscious and wonderful tasting and they are full of lots of health benefits. Mangos help to prevent cancer, they lower cholesterol, they heal acne, are great for eye health, and they alkalize … Continue reading

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“What Can I Use Instead of Adding Oils to Food”

I get lots of questions about adding additional oils to foods and here is my answer. Adding fats to food is not a good practice. New research shows that fats surround each cell in our body and don’t allow insulin … Continue reading

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“Proven Health Benefits of Ancient Einkorn Wheat”

“Many People with Gluten Intolerance and Celiac Disease Don’t Have Problems with Einkorn Wheat”  Ancient einkorn wheat also known as Triticum monococcum goes back thousands of years. And einkorn wheat contains a lot more vitamins, trace minerals, protein, antioxidants, and … Continue reading

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“Protein and the Whole Foods Plant Based Diet”

“Can We Consume Enough Protein on a Whole Foods Plant Based Diet?” The Answer is a Resounding — “YES”  Here I am at 63 years young, and I’ve been on a Whole Foods Plant Based Diet for Years. I walk … Continue reading

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“Strengthen Your Immune System – Probiotics”

“Want to Feel Better, Have More Energy, Lose Weight, and Look Better?” Amalgam Fillings – Remove amalgam dental fillings, these fillings are full of mercury and other heavy metals that slowly get into the body. Removing amalgams stops mercury leaching…and … Continue reading

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