Tag Archives: Prevent Diabetes

“20 Proven Health Benefits of Tepary Beans”

“Higher in Protein and Nutrients Compared to All Other Beans” This ancient Native American bean is very common in Central and Southwestern US and they go back over 5,000 years. Tepary Beans have a wonderful flavor with a creamy texture … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“30 Proven Health Benefits of Mangos”

“30 Proven Health Benefits of Mangos” Mangos are luscious and wonderful tasting and they are full of lots of health benefits. Mangos help to prevent cancer, they lower cholesterol, they heal acne, are great for eye health, and they alkalize … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“What Can I Use Instead of Adding Oils to Food”

I get lots of questions about adding additional oils to foods and here is my answer. Adding fats to food is not a good practice. New research shows that fats surround each cell in our body and don’t allow insulin … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

“Proven Health Benefits of Ancient Einkorn Wheat”

“Many People with Gluten Intolerance and Celiac Disease Don’t Have Problems with Einkorn Wheat”  Ancient einkorn wheat also known as Triticum monococcum goes back thousands of years. And einkorn wheat contains a lot more vitamins, trace minerals, protein, antioxidants, and … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Protein and the Whole Foods Plant Based Diet”

“Can We Consume Enough Protein on a Whole Foods Plant Based Diet?” The Answer is a Resounding — “YES”  Here I am at 63 years young, and I’ve been on a Whole Foods Plant Based Diet for Years. I walk … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

“Strengthen Your Immune System – Probiotics”

“Want to Feel Better, Have More Energy, Lose Weight, and Look Better?” Amalgam Fillings – Remove amalgam dental fillings, these fillings are full of mercury and other heavy metals that slowly get into the body. Removing amalgams stops mercury leaching…and … Continue reading

Posted in Healing Herbs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment