Tag Archives: prevent strokes

“What Can I Use Instead of Adding Oils to Food”

I get lots of questions about adding additional oils to foods and here is my answer. Adding fats to food is not a good practice. New research shows that fats surround each cell in our body and don’t allow insulin … Continue reading

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“Proven Health Benefits of Salvia Root”

Salvia Root or Dan Shen in Chinese Medicine and also known as Salvia miltiorrhiza can open up coronary arteries, lower blood pressure, ease inflammation, prevent atherosclerosis, lower cholesterol, prevent strokes, promote the regeneration of liver and kidney cells, and even … Continue reading

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“Beans a Life Giving Food”

Most people take beans for granted but they are very important for great health and they are very inexpensive. Full of fiber, contain lots of protein, great for building up our probiotics, they lower cholesterol and triglycerides, boost up our … Continue reading

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“Cooked Green Bananas for Great Health”

Most people don’t know how powerful and inexpensive cooked green bananas can be for creating great health. Green bananas are grown all over the world and when cooked they are very good antacid, they lower blood pressure, prevent strokes, help … Continue reading

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