Tag Archives: preventing diabetes

“Eat Low Glycemic Index Foods for Great Health”

If we start eating a Whole Foods Plant Based Diet it’s also important to start eating mostly low glycemic index foods. Take for instance white flour which has a glycemic index of 100, which means white wheat flour breaks down … Continue reading

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Tomatoes – Powerful Healing Food

Tomatoes at one time were thought to be poisonous until people came to the new world and found that the native people were eating them… and they were good. And tomatoes are full of wonderful healing abilities… and tomatoes grow … Continue reading

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