Tag Archives: probiotic bacteria

“Proven Health Benefits of Dragon Fruit”

“Dragon Fruit or Pitaya is Another Powerful Superfood” Dragon fruit from South American and Asia is another wonderful fruit that everyone should try to add to their diet. They are very low in calories, only 60 calories for the whole … Continue reading

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“Proven Health Benefits of Winged Beans”

Winged beans are a tasty high protein bean that grows all over in humid areas, and they have many health benefits including being low in calories, contains up to 35% protein, they build strong bones, and they are full of … Continue reading

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“Pu-Erh Tea – A Powerful Healing Tea”

“Lowers Cholesterol by 100 Points” Pu-Erh tea has the ability to lower cholesterol, it’s great for digestion, it’s full of probiotic bacteria, and it helps with stress and relaxes a person so they can sleep and more. Pu-Erh tea (pronunced … Continue reading

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“How to Make Organic Giardiniera”

“Another Fermented Food Full of Probiotic Bacteria” In Italy, Mexico, Germany, and Korea and many other great places around the world fermented foods are popular, and sauerkraut and kimchi are favorites world wide. But here is another fermented food that’s … Continue reading

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“Cooked Green Bananas for Great Health”

Most people don’t know how powerful and inexpensive cooked green bananas can be for creating great health. Green bananas are grown all over the world and when cooked they are very good antacid, they lower blood pressure, prevent strokes, help … Continue reading

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“Kimchi – For Great Immunity and Colon Health”

Kimchi is a fermented cabbage that contains about 400 different good probiotic bacteria. Great for colon health, contains lots of vitamins, calcium, iron, selenium, lowers cholesterol, balances blood sugar, lowers blood pressure, it’s antibacterial and fights cancer, prevents gastric ulcers, … Continue reading

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“Nopal – Anti-inflammatory and Lowers Cholesterol”

Nopal cactus grows all over the world and it’s used as a great food in Mexico, South America, and many other areas of the world. And it has amazing health benefits such as: Its a powerful anti-inflammatory, a very good … Continue reading

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