Tag Archives: Protein

“Delicious Garlicky Black Bean Quinoa Salad”

“Anti-inflammatory, Full of Vitamin C, Lots of Protein, Very Alkalizing”  Here is a simple to make and super tasty salad that can be made in minutes that will do the body good. On a hot summer day, this filling salad really … Continue reading

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“Case Study – Healing Osteoporosis Naturally”

When we eat any kind of animal products including beef, lamb, chicken, turkey, seafood, fish, milk, cheese, eggs, yogurt, and anything else from animals it creates an acidic reaction in the body. And because of that acid, our bodies try … Continue reading

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“16 Proven Health Benefits of Avocados”

  Avocados have been around for over 10,000 years and grow all over the world now but originally came from Central and South America. And they have lots of great health benefits including containing good fats, lower cholesterol, lowering trigs, … Continue reading

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“Crisp Organic Corn and Rice Patties”

“Great with a Dipping Sauce and they Make Wonderful Appetizers” “And this recipe makes a tasty and healthy alternative to chicken nuggets” Here is a simple way to make a wonderful crunchy side dish with leftover organic brown rice and … Continue reading

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“Health Benefits of Organic Corn”

“Eat Corn for a Long Healthy Life” Corn is one of the best foods around and the Incas, Mayans, and the Aztecs based their whole food chain on corn and were very healthy. Corn is full of powerful antioxidants, and … Continue reading

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“Swiss Chard – Another Super Food”

Swiss Chard has been around since the Romans and Greeks and even back then they knew that swiss chard was a powerful healing agent. Swiss chard contains 12 polyphenols for great health, kamepherol and other great flavonoids, syringic acid for … Continue reading

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“23 Health Benefits of Organic Corn”

The truth is organic corn can be a important source of lots of great nutrients and a great part of a healthy diet. The Native Americans such as the Aztecs, Incas, and other tribes thrived on corn, and it sustained … Continue reading

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“20 Health Benefits of Marrow Veggies”

Marrow also called Cucurbita looks like a zucchini squash but it’s actually a different veggie all together and it’s very healthy. Marrow is grown in the US, Mexico, Central America, and Great Britain, and other countries around the world. It … Continue reading

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“15 Health Benefits of Malanga Root”

There are many great tasting roots that grow all over the world and malanga root is another one which has many health benefits. And as the climate of the world become warmer we need to look at new tropical foods … Continue reading

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“The Powerful Health Benefits of Fava Beans”

Fava Beans are a powerful medicine and food and will do the body good. Many times Fava Beans are not taken seriously, but they are full of nutrition and can be eaten raw or cooked, and can even change our … Continue reading

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