Tag Archives: Recipes

“27 Proven Health Benefits of Organic Rhubarb”

Rhubarb has been around for thousands of years in China and 400 years ago it was first used in the UK, and it has lots of wonderful health benefits. Rhubarb prevents Alzheimer’s disease, helps with weight loss, It’s great for … Continue reading

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“What Can I Use Instead of Adding Oils to Food”

I get lots of questions about adding additional oils to foods and here is my answer. Adding fats to food is not a good practice. New research shows that fats surround each cell in our body and don’t allow insulin … Continue reading

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“Proven Health Benefits of Black Rice”

“Also Known as Forbidden Rice” Everyone has heard of white rice, wild rice, and brown rice, but not many have heard about the amazing healing qualities of black rice or forbidden rice. And it’s not to be confused with wild … Continue reading

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“Proven Benefits of Organic Rutabagas”

Rutabagas are a powerful healing food that most people take for granted. They have a wonderful flavor and help to prevent cancer, diabetes, gastric ulcers, and contain lots of antioxidants and zinc to keep us healthy. Rutabagas are great for … Continue reading

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“Proven Benefits of Organic Artichokes”

“Proven Benefits of Organic Artichokes”  “Artichokes and Artichoke Extracts are Important for Great Health” Many people take for granted how healing eating artichokes can be. These large thistle heads are super for cleansing our livers, thus keeping toxins from taking … Continue reading

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“Proven Benefits of Organic Buckwheat”

“One of the Healthiest Foods on the Planet” Buckwheat is a seed not a grain which is not well known in the US. But buckwheat is very healthy and contains lots of protein. Buckwheat makes a wonderful gluten free flour … Continue reading

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“21 Benefits of Organic Summer Squash”

Summer squash are showing up in the stores and in our gardens and they are inexpensive and full of lots of healing nutrition. Summer squash grows all over the world and are totally edible, the squash, the seeds, the flowers … Continue reading

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