Tag Archives: Recipes

“27 Proven Health Benefits of Organic Rhubarb”

Posted on June 12, 2018 by Dr. Paul Haider

Rhubarb has been around for thousands of years in China and 400 years ago it was first used in the UK, and it has lots of wonderful health benefits. Rhubarb prevents Alzheimer’s disease, helps with weight loss, It’s great for … Continue reading →

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“What Can I Use Instead of Adding Oils to Food”

Posted on June 12, 2017 by Dr. Paul Haider

I get lots of questions about adding additional oils to foods and here is my answer. Adding fats to food is not a good practice. New research shows that fats surround each cell in our body and don’t allow insulin … Continue reading →

Posted in Healing Herbs | Tagged Air Fryers, Avocados, bananas, Be Healthy, Browning, Ceramic Frying Pans, Clogs Arteries, Coconut Oil is Not Good in Large Amounts, Dr. Paul Haider, Eat Chia Seeds, Eat Whole Coconut, Eat Whole Foods, Grow Probiotics, Healing, Health, HH, How to Add Good Fats, insulin resistance, lower cholesterol, lower trigs, Master Herbalist, No need for oil in baking, No Need for Oils on Salads, not allow insulin, Nuts, Olives, Organic Apple Sauce, organic mashed fruit of any kind, organic mashed garbanzo beans, organic mashed plums, other beans, Other Seeds, Photo, prevent cancer, Prevent Diabetes, Prevent Disease, Prevent Heart Attacks, prevent strokes, pumpkin seeds, Recipes, Spray Oil, Spray Organic Olive Oil, Substitutes for Oil, sunflower seeds, USA, Use Very Little, What About Coconut Oil, What About Oils for Baking, What About Oils in Salad Dressings, What About Oils to Frying Pans and Woks, What to Use Instead of Adding Oils to Food, Whole Foods Plant Based Salad Dressings | 8 Comments

“Proven Health Benefits of Black Rice”

Posted on February 13, 2017 by Dr. Paul Haider

“Also Known as Forbidden Rice” Everyone has heard of white rice, wild rice, and brown rice, but not many have heard about the amazing healing qualities of black rice or forbidden rice. And it’s not to be confused with wild … Continue reading →

Posted in Healing Herbs | Tagged Anthocyanin, As Much as Blueberries, Better Memory, Black Color, Black Rice, cooking, Dr. Paul Haider, finding, Forbidden Rice, Great Taste, Healing Cancer, Helps Prevent Diabetes, HH, High in Absorbable Iron, Less Expensive than Berries, Liver Healing Agent, Lots of Antioxidants, Lots of Fiber, Lots of Protein, Lowers Cholesterol, Master Herbalist, More Protein Than Other Rices, Other Berries, Photo, Powerful Healing Abilities, Prevent Cognitive Decline, Prevent DNA Damage, Prevent Heart Attacks, Prevents Absorption of Cholesterol, Proven Health Benefits of Black Rice, Recipes, Slows Aging Process, Slows the Aging Process, USA | Leave a comment

“Proven Benefits of Organic Rutabagas”

Posted on November 23, 2016 by Dr. Paul Haider

Rutabagas are a powerful healing food that most people take for granted. They have a wonderful flavor and help to prevent cancer, diabetes, gastric ulcers, and contain lots of antioxidants and zinc to keep us healthy. Rutabagas are great for … Continue reading →

Posted in Healing Herbs | Tagged 22 Health Benefits of Organic Rutabagas, Cholesterol Free, Dr. Paul Haider, Edible Leaves, Endurance Food, Fat Free, Fiber, finding, gastric ulcers, Great for Asthma, Healing, Health and Wellness, Health Benefits, HH, Keep Well, Liver Support, Lots of Antioxidants, Lots of Fiber, Lots of Minerals, Lots of Vitamins, Lots of Zinc, lowers blood pressure, Lowers Cholesterol, Master Herbalist, Omega 3 and 6 Oils, Osteoporosis, Photo, PMS, Potassium, Prevents Cancer, Prevents Diabetes, Prevents Epileptic Seizures, Prevents Migraines, Recipes, Rutabagas, Taste, USA, Using, Very Nutritious, Video, Weight Loss | Leave a comment

“Proven Benefits of Organic Artichokes”

Posted on September 20, 2016 by Dr. Paul Haider

“Proven Benefits of Organic Artichokes” “Artichokes and Artichoke Extracts are Important for Great Health” Many people take for granted how healing eating artichokes can be. These large thistle heads are super for cleansing our livers, thus keeping toxins from taking … Continue reading →

Posted in Healing Herbs | Tagged Amazing Amount of Fiber, Artichokes and Artichoke Extract are Important for Great Health, b vitamins, Dose for Extract, Dr. Paul Haider, finding, Good GI Health, Good Mood, Great Food, HH, Liver Detoxing, Lots of Antioxidants, lowers blood pressure, Lowers Cholesterol and Trigs, Manganese, Master Herbalist, Powerful Healing Agent, Prevents Cancer, Proven Health Benefits of Organic Artichokes, Recipes, USA, Very Tasty, Vitamin K, Where they Grow | Leave a comment

“Proven Benefits of Organic Buckwheat”

Posted on September 19, 2016 by Dr. Paul Haider

“One of the Healthiest Foods on the Planet” Buckwheat is a seed not a grain which is not well known in the US. But buckwheat is very healthy and contains lots of protein. Buckwheat makes a wonderful gluten free flour … Continue reading →

Posted in Healing Herbs | Tagged anemia, Anti-inflammatory, Dr. Paul Haider, finding, Gluten Free Food, Great for Vegans and Vegetarians, Great Taste, Health and Wellness, Helps with Diabetes, HH, Lots of B Vitamins, Lots of Fiber, Lots of Magnesium, Lots of Protein, Lotsa of Iron, low glycemic index, Lowers Cholesterol, Master Herbalist, One of the Planets Healthiest Foods, Photo, Powerful Antioxidants, Prevents Cardiovascular Disease, Proven Health Benefits of Organic Buckwheat, Recipes, Resistant Starches, USA, Using, Where it Grows | Leave a comment

“21 Benefits of Organic Summer Squash”

Posted on June 13, 2016 by Dr. Paul Haider

Summer squash are showing up in the stores and in our gardens and they are inexpensive and full of lots of healing nutrition. Summer squash grows all over the world and are totally edible, the squash, the seeds, the flowers … Continue reading →

Posted in Healing Herbs | Tagged Anti-inflammatory, Antimicrobial, b vitamins, Boosts Immune System, calcium, Cancer, Cholesterol Free, Copper, Crooked Neck Squash, Diabetes, Dr. Paul Haider, Eye Health, finding, Great Weight Loss Food, Health and Wellness, Health Benefits of Summer Squash, Helps with PMS, HH, High in Antioxidants, Iron, Lots of Antioxidants, Lots of Nutrients, Master Herbalist, omega 3 fatty acids, Pectin Polysaccharides, Phosphorus, Prevents Prostate Disease, Recipes, Remember Eat Organic, Super Low Fat, USA, Using, Vitamin C, Vitamin K, Where it Grows, Zucchini | 1 Comment

“Organic Kaniwa – A New Super Food”

Posted on June 6, 2016 by Dr. Paul Haider

Kaniwa pronounced Kan-nyi-wa and also known as Chenopodium pallidicaule is a very healthy grain. Kaniwa is a grass seed like quinoa but it contains a lot more protein than quinoa, and it also contains very high quality protein compared to … Continue reading →

Posted in Healing Herbs | Tagged Baking, calcium, Can be Sprouted, Color, Copper, Dr. Paul Haider, Fiber, finding, Gluten free, Great Flour, Health and Wellness, HH, Iron, Lots of Fiber, Low in Fat, Magnesium, Manganese, Master Herbalist, More Antioxidants, More Protein than Quinoa, New Super Food, Nutrient Dense, omega 3, Organic Kaniwa, Phosphorus, Probiotics, Recipes, Selenium, Taste, USA, Using, Zinc | 1 Comment

“22 Health Benefits of Organic Rutabagas”

Posted on May 10, 2016 by Dr. Paul Haider

Rutabagas and also known as Swedes, Yellow Turnips, and other names have been around for centuries and have lots of health benefits, and they grow every where. Being part of the turnip family rutabagas are very hearty and will withstand … Continue reading →

Posted in Healing Herbs | Tagged 22 Health Benefits of Organic Rutabagas, Cholesterol Free, Dr. Paul Haider, Edible Leaves, Endurance Food, Fat Free, Fiber, finding, gastric ulcers, Great for Asthma, Healing, Health and Wellness, HH, Keep Well, Liver Support, Lots of Antioxidants, Lots of Fiber, Lots of Minerals, Lots of Vitamins, Lots of Zinc, lowers blood pressure, Lowers Cholesterol, Master Herbalist, Omega 3 and 6 Oils, Osteoporosis, PMS, Potassium, Prevents Cancer, Prevents Diabetes, Prevents Epileptic Seizures, Prevents Migraines, Recipes, Rutabagas, Taste, USA, Using, Very Nutritious, Weight Loss | 2 Comments

“Katuk or Tropical Asparagus – High in Protein”

Posted on April 19, 2016 by Dr. Paul Haider

Katuk also known as Sauropus androgynous, Cinnamon Leaves, and Tropical Asparagus, also Chekkurmenis, Sweet Leaf Bush, Japanese Malungay, and Changkok Manis is a plant that loves humid climates and somewhat shady areas and katuk is a good source of protein. … Continue reading →

Posted in Healing Herbs | Tagged Antioxidants, Boil to Be Sure, Boosts Milk Production, Boosts Natural Steroid Compounds, calcium, Dr. Paul Haider, finding, Good Food, Great Survival Food, Growing, Health and Wellness, HH, High Protein, Katuk, Lots of Chlorophyll, Lots of Protein, Master Herbalist, Phosphorus, Potassium, Recipes, Tastes Great, Tropical Asparagus, USA, Used as Food for Thousands of Years, Where it Grows | Leave a comment

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