Tag Archives: Salt

“Caribbean Cassava Chili”

This Caribbean chili is sure to please everyone and it’s full of great flavor, energy, and nutrients. Most people know about tapioca and cassava root is tapioca and cassava root is one of my favorite foods and it’s similar to … Continue reading

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“Enjoy Diuretic Foods Daily for a Balanced Diet”

“Add Diuretic Foods to Soups, Stews, Casseroles, and all Cooking to have Good Water Balance and a Healthy Body”  In some countries, they always eat some salty food and some diuretic foods that help to get rid of excess water … Continue reading

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“Organic Sweet Plantain Rice”

I made this dish the other night and it was a hit, in fact, my wife loved it so much she went back for seconds… and so did I. This dish is easy to make, full of nutrition, with a … Continue reading

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“Organic Quinoa Italian Salad”

Here is a tasty salad that’s very filling and full of great nutrition. Similar to a Greek salad but with Italian seasoning. Organic quinoa contains lots of protein making a very important for building muscle. And all the veggies are … Continue reading

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“Chinese Wild Yam Air Fries”

If you like french fries then you’ll love these organic fries, absolutely delicious— and I mean delicious! And by using an air frier one can use little or no oil at all. Air friers are very new, but do a … Continue reading

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“Organic Eggplant and Sun-Dried Tomato Soup”

Here is a great tasting vegan soup that will satisfy even the hungriest of souls looking for a hot meal that’s full of great nutrition. And with gluten free pasta this soup is very filling— great for those cold winter … Continue reading

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“Organic Plantain Pasta with Carrots and Kale”

“A Whole Foods Plant Based Recipe That’s Sure to Please”  Here is a wonderful organic and vegan recipe that’s great tasting and everyone will love it. Plus this dish is hearty enough for a winter meal and it’s full of … Continue reading

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