Tag Archives: Simple

“Healthy French Fries with Spicy Kale and Onions”

Here is a great dish that fills your craving for french fries but in a very healthy way. And it’s full of the spicy healing nutrition of kale, garlic, and onions. This way you can enjoy your fries and not … Continue reading

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“How to Take Your Blood Pressure”

“Using a Manual Blood Pressure Device”  Taking your blood pressure with a manual blood pressure device is simple, and digital blood pressure cuffs don’t work very well at all. And manual blood pressure device is inexpensive and anyone can learn … Continue reading

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“Twisted Ginger Pumpkin Rice”

Here is a favorite Whole-Foods Plant-Based recipe that my wife loves and kids will really enjoy. This dish is super simple to make, and it’s full of the great nutrition of pumpkin. Pumpkin is full of anti-inflammatory compounds that also … Continue reading

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“Organic Sweet Plantain Rice”

I made this dish the other night and it was a hit, in fact, my wife loved it so much she went back for seconds… and so did I. This dish is easy to make, full of nutrition, with a … Continue reading

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“Organic Peanut Butter Oatmeal Bars—With Mesquite Powder”

Here is a great low-fat whole-foods-plant-based recipe that will make your heart sing. Full of the goodness of mesquite powder which is full of lots of nutrients and wonderful low-fat peanut butter. Without the spikes in blood sugar that a … Continue reading

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“6 Super Antioxidants that Prevent Cancer”

Antioxidants are powerful healing agents that help to prevent cancer. Eating these foods and taking these supplements can help prevent cancer from taking over and creating havoc in a person’s life. Ashitaba Plant – This great herb is well known … Continue reading

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“Organic Garlicky Potato, Corn, and Green Pea Casserole”

“Heaven and Earth Casserole” I call this dish “Heaven and Earth” because the bottom of the casserole is made from ripe plantains and the top is made from potatoes or any other root veggie… thus one veggie is grown high … Continue reading

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“Being Simple is the Best”

Lao Tzu said: Those of old who were good practicers of Tao did not use it to make the people bright, but rather used it to make them simple.

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“Aquafaba – An Inexpensive Egg Replacement”

“A Great Replacement for Eggs for Baking, Making Meringue, Mousse, Can be used in Making Salad Dressings, and more” Stop buying those expensive egg replacements – make your own and save money.  Aquafaba means “Water” and “Beans” in latin. And … Continue reading

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“Garlicky Italian Pasta Soup”

Here is a great cold weather organic soup that’s sure to please. This soup will keep you dreaming about tomorrow’s leftovers. Full of energy producing gluten-free pasta, and the healing power of organic peas, this soup will keep a person … Continue reading

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