Tag Archives: Sleep Better

Turmeric Great for Sleep, Anxiety, Mood, and Relaxation – New Studies

Posted on February 22, 2023 by Dr. Paul Haider

Turmeric is Amazing for Sleep and Helps With Tension, Anxity, Stress, and Mood. Most People Don’t Know Turmeric is Such a Great Sleep Inducing Herb. Turmeric is Very Inexpensive With No Side-Effects. Can’t Sleep Take Turmeric Before Bed. See References … Continue reading →

Posted in Healing Herbs | Tagged and Relaxation - New Studies, anxiety, feel better, Healer, Helps with Cytokines, Helps with Relaxation, Herbalist, Herbs, Induces Sleep, Inexpensive, Live longer, Lower Anxiety, Lower Stress, Master Herbalist, Mood, No side effects, Paul Haider, Photo, Reverse Disease, Sleep Better, Sleep Well, Take Turmeric and Sleep Well, Turmeric Great for Sleep, Turmeric Really Works for Sleep, Video, Whole-Foods Plant-Based | Leave a comment

Gratitude Journaling Prevents Diabetes, Heart Disease, Insomnia – New Studies

Posted on October 26, 2022 by Dr. Paul Haider

Studies Show Using a Gratitude Journal Daily Lowers A1C Test, Prevents Heart Disease, Lowers Stress Cortisol Levels, Prevents Insomnia and Depression. People Feel Happier, Have Lower Blood Pressure, Have Less Aches and Pains, Have Fewer GI Problems, Less Fatigue, Less … Continue reading →

Posted in Healing Herbs | Tagged Better Blood Sugar, better health, Better Quality of Life, feel better, Feelings of Well-Being, Fewer Infections, Fewer Stomachaches, Good for Heart Failure, Gratitude Journaling Prevents Diabetes, Healer, Heart Disease, Herbalist, Herbs, Insomnia - New Studies, Less Fatigue, Less Headaches, Less Inflammation, Live longer, Lower A1c Test, lower blood pressure, Lower Your Blood Sugar, Master Herbalist, Paul Haider, Photo, Prevent Diabetes, Prevent Heart Disease, Prevent Insomnia, Reverse Disease, Sleep Better, Video, Whole-Foods Plant-Based | Leave a comment

18 Best Foods for Insomnia

Posted on November 22, 2021 by Dr. Paul Haider

Up to 1/2 the Population in the US Has Insomnia. And Many People Don’t Sleep Well At All. Here Are Simple Foods That Help You Fall Sleep Faster and Stay Asleep Longer. Have More Energy, Keep Away Disease, Get Rid … Continue reading →

Posted in Healing Herbs | Tagged 18 Best Foods for Insomnia, Boost Up Immune System, Fall Asleep Faster, feel better, Feel Refreshed, Have More Energy, Healer, Herbalist, Herbs, Insomnia, Keep Away Chronic Disease, Live longer, Master Herbalist, Most People Don’t Sleep Well, Paul Haider, Photo, Reverse Disease, Sleep Better, Stay Asleep Longer, Video, Whole-Foods Plant-Based | Leave a comment

End Pain, Increase Brain Capacity, and Sleep Better with Mind Alive

Posted on August 4, 2021 by Dr. Paul Haider

Without Taking Anything You Can Rid Yourself of Pain, Sleep Better, Recover from Brain Injuries, Increase Academic Performance, Increase Serotonin Levels, Enhance Your Mood, Helps with ADHD and Strokes, Increase Job Performance, and Rid Yourself of Anxiety, PMS, PTSD and … Continue reading →

Posted in Healing Herbs | Tagged and Rid Yourself of Anxiety, and Sleep Better with Mind Alive, End Pain, Enhance Your Mood, feel better, Healer, Herbalist, Herbs, Increase Academic Performance, Increase Brain Capacity, Increase Serotonin Levels, Live longer, Lots of Scientific Studies, Master Herbalist, Mind Alive ADHD, Mind Alive Athletic Performance, Mind Alive PMS, Mind Alive Research, Mind Alive Strokes, Pain, Paul Haider, Photo, Recover from Brain Injuries, Reverse Disease, Sleep Better, Video, Whole-Foods Plant-Based | Leave a comment

Get Healthy, Eliminate Stress, and Anxiety with Muse 2

Posted on June 2, 2021 by Dr. Paul Haider

Become Healthy and Happy! I Use This Every Single Day to Eliminate Stress and Anxiety and Feel Great… It’s So Simple. A scientific way to eliminate stress, enjoy life, and sleep better. Increase healing, decrease inflammation, lower blood pressure, balance … Continue reading →

Posted in Healing Herbs | Tagged A scientific way to end stress, and Anxiety with Muse 2, Best Meditation Headband, Eliminate Stress, feel better, Get Healthy, Healer, Herbalist, Herbs, Live longer, Master Herbalist, Muse 2 Headband, Muse 2 or Muse S, Muse Meditation Review, Paul Haider, People are dying of stress, Photo, Reverse Disease, Sleep Better, Video, Whole-Foods Plant-Based | Leave a comment

“Proven Health Benefits of Fennel Seeds”

Posted on May 22, 2017 by Dr. Paul Haider

Even the Greeks and Romans knew of the great healing power of fennel seeds, and they thought fennel seeds created courage, strength, and longevity. Yet today we know that fennel seeds are powerful healing agents that help with lots of … Continue reading →

Posted in Healing Herbs | Tagged Anti-inflammatory, antibacterial, arthritis, Asthma, Cancer, Cardiovascular Health, colon problems, Congestion, Coughs, courage, Dr. Paul Haider, gas and indigestion, great for the skin, Healing, heals bad breath, heals colic, Heals Diarrhea, Health, Hemoglobin, HH, IBS, Longevity, Lots of Vitamins, lower cholesterol, lowers stomach acid, Master Herbalist, Menopause, Minerals, Photo, PMS, Powerful Antioxidants, promotes the formation of red blood cells, Proven Health Benefits if Fennel Seeds, Seeds, Sleep Better, stimulates melatonin, Strength, Strokes, USA, Very Healing, Video, Weight Loss | Leave a comment

“The Science of Love”

Posted on July 18, 2016 by Dr. Paul Haider

“Love is Very Healing for the Body” All the great poets talk about love as being very important for healing, all the great philosophers talked about love. Yet for some reason we have disconnected love from healing. Take for instance … Continue reading →

Posted in Healing Herbs | Tagged Adrenalin, Better Memory, Cortisol, cuddle, Dr. Paul Haider, Fight Off Disease, have sex, Health and Wellness, HH, hold hands, Less Angina, Less Anxiety, less attention deficit disorder, Less Cortisol, Less Depression, Less Disease, Less Heart Disease, Less Inflammation, Less Pain, less tension, Love Hormone, Love is Healing, lower blood pressure, Lower Cardiovascular Disease, Master Herbalist, Men, Nerve Cell Growth, oxytocin, Photo, prevent premature cellular death, Robust Immune System, sit together, Sleep Better, Sleep Together, The Science of Love, USA, Women | Leave a comment

“Tribulus Terrestris – A Natural Testosterone Booster”

Posted on April 6, 2016 by Dr. Paul Haider

Tribulus Powder is well known for increasing testosterone in both men and women and thus also increasing libido for both. New studies have shown that it increases sexual performance and libido within 24 hours. And some people also use it … Continue reading →

Posted in Healing Herbs | Tagged Anabolic, Androgen, Boost Athletic Performance, Boost Libido, Both Men and Women, Build More Muscle Mass, Dose, Dr. Paul Haider, ED, Fatigue, For Older People, Health and Wellness, HH, Increase Egg Production, Increase Sperm Production, Increase Testosterone, liver tonic, Master Herbalist, More Sex Drive, Powder, Puncture Vine, Root, Sleep Better, Tribulus Terrestris, USA, Video | Leave a comment

“Why Exercise is Important for Seniors”

Posted on February 29, 2016 by Dr. Paul Haider

The baby boomers are getting older and that means we have a lot of people who used to exercise, but are starting to loosen up their routine and become sedentary. Here are some really good reasons to continue to being … Continue reading →

Posted in Healing Herbs | Tagged Better Balance, Better Bone Density, Better Outlook on Life, Biking, Dr. Paul Haider, Exercise Daily Have Less Arthritis, Exercise for Seniors Prevents Disease, Health and Wellness, HH, Insomnia, Less Pain, Master Herbalist, more muscle mass, More Self-Confidence, Prevents Depression and Dementia, rowing, Sleep Better, Swimming, USA, Walking, What is Metabolic Syndrome, Why Exercise is Important for Seniors, yoga | Leave a comment

“35 Amazing Benefits of Walking 5 Miles a Day”

Posted on February 14, 2014 by Dr. Paul Haider

There is overwhelming evidence that walking 5 miles a day will change your life? It’s true! I know people who started walking 5 miles a day… and have lost more than 50 lbs. Here are a few benefits of walking … Continue reading →

Posted in Healing Herbs | Tagged 5 Miles, Cancer, Cardiovascular disease, colon cancer, Dementia, Diabetes, Dr. Paul Haider, great health, Heart Attacks, HH, hormones, Libido, Master Herbalist, Medications, Meditate, Paul Haider, Reduce Cholesterol, Reduce Triglycerides, Sex Life, sleep, Sleep Better, Stokes, stress, Strokes, USA, Walking | Leave a comment

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