Tag Archives: Sleep Well

“Dr. Haider’s Relaxing Bedtime Tea Recipe”

Here is a tea that I make that’s very relaxing and warming just before bedtime. This tea will allow you to sleep soundly and enjoy a restful nights sleep… and this tea helps with digestion. Plus this wonderful tea is … Continue reading

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“Game Plan for a Great Life”

“Here is a daily plan with rituals for a peaceful, harmonious, and joyous life” A lot of people drag themselves out of bed at 7AM go to the bathroom and clean up. Then drink some coffee and grab something to … Continue reading

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“Make Your Own – Sleep Well Bars”

“With Calming Valerian for a Great Nights Rest” Tired of taking capsules in order to fall asleep, have a hard time swallowing any kind of capsule or pill, then try making these great tasting “sleep well bars” which make it … Continue reading

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“Dr. Haider’s Instant 4 Herb Relaxing Chai Tea”

Here is a powerful relaxing instant chai tea that will help a person let go of tension, feel relaxed, and allow stress to melt away. This great tasting chai tea is “caffeine free” and works exceptionally well for those who … Continue reading

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“Kava Kava – Great for Anxiety”

Kava Kava is a very relaxing herb that’s been used in the Pacific Islands as a daily way to relax and enjoy life for thousands of years. Kava Kava will help you de-stress, be anxiety free, and allow you to … Continue reading

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“Process to Reduce Pain – So You Can Sleep”

“Many people have pain at night that keeps them awake, and here’s a simple process that works to stop pain so you can rest.” If you have pain relax, close your eyes, and breathe deep 24 times, and center your … Continue reading

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“Sleeping Well – Getting Off Sleeping Pills”

42 Million Prescriptions for Sleeping Pills Were Filled Last Year. We have an epidemic of insomnia… But there is a better way. Watch and Find Out More. Dr. Paul Haider – Master Herbalist See this link to video http://www.youtube.com/watch?v=o0pSM4UTpOM&list=UUrSQ6OzAenOt-Pj-r0n45Pg&feature=share   … Continue reading

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