Tag Archives: Sleep Well

Turmeric Great for Sleep, Anxiety, Mood, and Relaxation – New Studies

Posted on February 22, 2023 by Dr. Paul Haider

Turmeric is Amazing for Sleep and Helps With Tension, Anxity, Stress, and Mood. Most People Don’t Know Turmeric is Such a Great Sleep Inducing Herb. Turmeric is Very Inexpensive With No Side-Effects. Can’t Sleep Take Turmeric Before Bed. See References … Continue reading →

Posted in Healing Herbs | Tagged and Relaxation - New Studies, anxiety, feel better, Healer, Helps with Cytokines, Helps with Relaxation, Herbalist, Herbs, Induces Sleep, Inexpensive, Live longer, Lower Anxiety, Lower Stress, Master Herbalist, Mood, No side effects, Paul Haider, Photo, Reverse Disease, Sleep Better, Sleep Well, Take Turmeric and Sleep Well, Turmeric Great for Sleep, Turmeric Really Works for Sleep, Video, Whole-Foods Plant-Based | Leave a comment

How To Reverse Insomnia and Restless Leg Syndrome – Overnight

Posted on July 18, 2022 by Dr. Paul Haider

A Case Study of Exactly How To Reverse Insomnia and Restless Leg Syndrome Overnight. This Man Had Terrible Insomnia For Decades And Restless Leg Syndrome. Now It’s GONE! Watch and Find Out Everything! Watch and Find Out More! Live a … Continue reading →

Posted in Healing Herbs | Tagged Case Study, Dream Well, easy to do, End Insomnia, End Restless Leg Syndrome, feel better, Feel Great Again, Have REM Sleep, Healer, Herbalist, Herbs, How To Reverse Insomnia and Restless Leg Syndrome - Overnight, Live longer, Master Herbalist, No More Restless Leg Syndrome, Paul Haider, Photo, Reverse Disease, Reversed Overnight, Sleep Deep, Sleep Well, Video, Whole-Foods Plant-Based | Leave a comment

Best Sleep Aids For Too Much Caffeine

Posted on July 26, 2021 by Dr. Paul Haider

Lots of people drink too much caffeine and can’t sleep. These two natural sleep aids will help you sleep well even though you had coffee or tea. No More Sleepless Nights! Cardamom and Magnolia Bark It’s Time to Get Healthy! … Continue reading →

Posted in Healing Herbs | Tagged Best Sleep Aids For Too Much Caffeine, Caffeine, Drink Coffee and Sleep, feel better, Have Caffeine and Still Sleep Well, Healer, Herbalist, Herbs, Live longer, Master Herbalist, Paul Haider, Photo, Reverse Disease, Sleep Well, Video, Whole-Foods Plant-Based, You Can Sleep Well With Caffeine | Leave a comment

Spices That Help With Sleep

Posted on March 8, 2021 by Dr. Paul Haider

DIY Sleep Remedies – No Side-Effects Here are 3 Wonderful Spices that “Will” Help You Sleep Soundly and Deeply. These spices cost next to nothing, and you probably have them in your kitchen right now. Peppermint Tea, Anise Tea, and … Continue reading →

Posted in Healing Herbs | Tagged Anise, anxiety, Cardamon, diy, effective Natural Sleep Aid, feel better, Find Peace, Healer, Herbalist, Herbs, Herbs for Insomnia, Home Sleep Remedies, Inexpensive, Live longer, Master Herbalist, Natural Sleep Remedies, Natural Sleep Remedies for Elderly, No Side-Effects, Paul Haider, Peppermint, Photo, Really Work, Reverse Disease, Sleep Well, Spices That Help With Sleep, stress, Video, Whole-Foods Plant-Based | Leave a comment

“Dr. Haider’s Relaxing Bedtime Tea Recipe”

Posted on January 18, 2018 by Dr. Paul Haider

Here is a tea that I make that’s very relaxing and warming just before bedtime. This tea will allow you to sleep soundly and enjoy a restful nights sleep… and this tea helps with digestion. Plus this wonderful tea is … Continue reading →

Posted in Healing Herbs, Recipes | Tagged Add Milk, Add Sweetener, Add Vanilla, Always Use Organic, Anise, Cardamom Pods, Chamomile, Cinnamon, Cloves, Dr. Haider’s Relaxing Bedtime Tea, Dr. Paul Haider, Enjoy, Healing, Health, Health Benefits of Organic Chamomile, HH, Master Herbalist, Nutmeg, Photo, Restful Nights Sleep, Sleep Soundly, Sleep Well, Steep, Strain, USA, very relaxing and warming just before bedtime, Wonderful | Leave a comment

“Game Plan for a Great Life”

Posted on August 4, 2016 by Dr. Paul Haider

“Here is a daily plan with rituals for a peaceful, harmonious, and joyous life” A lot of people drag themselves out of bed at 7AM go to the bathroom and clean up. Then drink some coffee and grab something to … Continue reading →

Posted in The Relaxed Soul | Tagged A Game Plan for a Great Life, Balanced Life, Connect with Friends, Dr. Paul Haider, Feel Good, Feel Peaceful, God’s Name, Good Vibrational Energy, Harmony in Our Life, Joyous Life, Meditation, metaphysical, Name of God, Peace, Powerful, Prayers of Gratitude, Raw Veggies, Relationship Time, Rituals, Sleep Peacefully, Sleep Well, spirituality, Time for Meditation, Time for Prayer, Time to Cook Dinner, TRS, USA, Vibrational Energy, What to Eat, When to Get Up, When to Go to Bed | Leave a comment

“Make Your Own – Sleep Well Bars”

Posted on March 8, 2016 by Dr. Paul Haider

“With Calming Valerian for a Great Nights Rest” Tired of taking capsules in order to fall asleep, have a hard time swallowing any kind of capsule or pill, then try making these great tasting “sleep well bars” which make it … Continue reading →

Posted in Healing Herbs | Tagged diy, Dr. Paul Haider, Easy to Make Your Own Bars, Get a Great Nights Rest, Health and Wellness, HH, Make It Yourself, Make your own, Master Herbalist, Organic Ashwagandha Powder, Organic Carob Chips, Organic Carob Powder, Organic Chamomile Powder, Organic Dried Banana Chips, Organic Honey, Organic Passion Flower Powder, Organic Quick Oats, Organic Valerian Powder, Organic Vegan Marshmallows, Sleep Well, Sleep Well Bar, USA | Leave a comment

“Dr. Haider’s Instant 4 Herb Relaxing Chai Tea”

Posted on July 23, 2015 by Dr. Paul Haider

Here is a powerful relaxing instant chai tea that will help a person let go of tension, feel relaxed, and allow stress to melt away. This great tasting chai tea is “caffeine free” and works exceptionally well for those who … Continue reading →

Posted in Healing Herbs | Tagged coffee grinder, Dr. Haider’s Instant 4 Herb Relaxing Chai Tea, Dr. Paul Haider, During the Day or Evening, Easy to Make, For the Morning, Good for the Body, Health and Wellness, HH, Hops Flowers, Instant, Lots of Health Benefits, Make Powder, Master Herbalist, Organic, Organic Dried Hops Flowers, Organic Whole Allspice, Organic Whole Cardamom, Organic Whole Cinnamon Sticks, Pantry, Paul Haider, Recipe, Relax, relaxing instant chai tea, Sleep Well, soothing, Stevia Honey, Stores Well, Strainer, stress, USA, Very Healing | Leave a comment

“Kava Kava – Great for Anxiety”

Posted on December 31, 2014 by Dr. Paul Haider

Kava Kava is a very relaxing herb that’s been used in the Pacific Islands as a daily way to relax and enjoy life for thousands of years. Kava Kava will help you de-stress, be anxiety free, and allow you to … Continue reading →

Posted in Healing Herbs | Tagged Anti-Anxiety Herb, anxiety, De-stress, depression, Dr. Paul Haider, Get Rest, Great for Anxiety, Helps You Sleep, Herbal Sleep Remedy, HH, Insomnia, kava kava, Master Herbalist, Pacific Islands, Paul Haider, relaxing, Relaxing Agent, Rem Sleep, Sleep Well, soothing, stress, USA, Video, Works Great | Leave a comment

“Process to Reduce Pain – So You Can Sleep”

Posted on November 4, 2014 by Dr. Paul Haider

“Many people have pain at night that keeps them awake, and here’s a simple process that works to stop pain so you can rest.” If you have pain relax, close your eyes, and breathe deep 24 times, and center your … Continue reading →

Posted in Healing Herbs | Tagged Be Free of Pain, Breathing, Dr. Paul Haider, End Pain, Feel Good Again, Find a Teacher Near You, HH, Let Go of Pain, Master Herbalist, Meditation, Paul Haider, Process for Pain, Relax Deeply, Sleep Well, Tension Syndrome Myositis, TM Meditation, USA, Vipassana Meditation | Leave a comment

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