Tag Archives: Sleep Well

Spices That Help With Sleep

DIY Sleep Remedies – No Side-Effects  Here are 3 Wonderful Spices that “Will” Help You Sleep Soundly and Deeply. These spices cost next to nothing, and you probably have them in your kitchen right now. Peppermint Tea, Anise Tea, and … Continue reading

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“Dr. Haider’s Relaxing Bedtime Tea Recipe”

Here is a tea that I make that’s very relaxing and warming just before bedtime. This tea will allow you to sleep soundly and enjoy a restful nights sleep… and this tea helps with digestion. Plus this wonderful tea is … Continue reading

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“Game Plan for a Great Life”

“Here is a daily plan with rituals for a peaceful, harmonious, and joyous life” A lot of people drag themselves out of bed at 7AM go to the bathroom and clean up. Then drink some coffee and grab something to … Continue reading

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“Make Your Own – Sleep Well Bars”

“With Calming Valerian for a Great Nights Rest” Tired of taking capsules in order to fall asleep, have a hard time swallowing any kind of capsule or pill, then try making these great tasting “sleep well bars” which make it … Continue reading

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“Dr. Haider’s Instant 4 Herb Relaxing Chai Tea”

Here is a powerful relaxing instant chai tea that will help a person let go of tension, feel relaxed, and allow stress to melt away. This great tasting chai tea is “caffeine free” and works exceptionally well for those who … Continue reading

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“Kava Kava – Great for Anxiety”

Kava Kava is a very relaxing herb that’s been used in the Pacific Islands as a daily way to relax and enjoy life for thousands of years. Kava Kava will help you de-stress, be anxiety free, and allow you to … Continue reading

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“Process to Reduce Pain – So You Can Sleep”

“Many people have pain at night that keeps them awake, and here’s a simple process that works to stop pain so you can rest.” If you have pain relax, close your eyes, and breathe deep 24 times, and center your … Continue reading

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“Sleeping Well – Getting Off Sleeping Pills”

42 Million Prescriptions for Sleeping Pills Were Filled Last Year. We have an epidemic of insomnia… But there is a better way. Watch and Find Out More. Dr. Paul Haider – Master Herbalist See this link to video http://www.youtube.com/watch?v=o0pSM4UTpOM&list=UUrSQ6OzAenOt-Pj-r0n45Pg&feature=share   … Continue reading

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