Tag Archives: Slowly

“Eat Low Glycemic Index Foods for Great Health”

Posted on April 18, 2016 by Dr. Paul Haider

If we start eating a Whole Foods Plant Based Diet it’s also important to start eating mostly low glycemic index foods. Take for instance white flour which has a glycemic index of 100, which means white wheat flour breaks down … Continue reading →

Posted in Healing Herbs | Tagged Beans, Breaks Down into Sugar, Diabetes, Dr. Paul Haider, Eat a Low Glycemic Index Diet, Eat Low Glycemic Index Foods, Fruits, Good For You, Grains, great health, Health and Wellness, HH, legumes, Master Herbalist, Prevent Health Challenges, Prevent Weight Gain, preventing diabetes, Preventing Disease, Root Veggies, Slowly, Starches, USA, Veggies, Weight Loss, Whole Foods Plant Based Diet | 13 Comments

“12 Ways to Eat Slowly… and Enjoy Your Meals More!”

Posted on January 17, 2014 by Dr. Paul Haider

In the west we tend to eat fast food, gulp down our food, and run to the next meeting and end up with indigestion. In Europe they take time and enjoy their food, dinner can take hours. They have some … Continue reading →

Posted in Healing Herbs | Tagged Be Present, Dental Device, Dr. Paul Haider, Eat, Gulp Food, HH, Indigestion, List Tastes, List Textures, Master Herbalist, More Nutrition, More Time, Paul Haider, Slow Down, Slowly, Smells, Tastes, Textures, Timer, USA | Leave a comment

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Tag Archives: Slowly

“Eat Low Glycemic Index Foods for Great Health”

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