Tag Archives: Stay Healthy

7 Ways to Live Longer and Feel Great – New Research 

New Research Shows We Can Live Longer and Be Healthy By Following Simple Life Changes and Some Supplements. Look Good, Feel Good. We Don’t Have to Become Old When We Reach 60 or 70… We Can Still Be Active and … Continue reading

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Doctors Now Prescribing Walking/Cycling for Mental and Physical Health

Now Doctors in the UK are Prescribing Walking and Cycling to Improve Mental and Physical Health and Exercise Also Slows the Aging Process. Thus Helping with Stress, Prevent Illnesses, and at the Same Time Improving Air Quality. Studies Show Lack … Continue reading

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Best Sources of Plant Based Protein – See Studies

  You Can Have Lots of Protein Eating a Plant Based Diet. Top Athletes are Moving to Plant Based Diets. In Fact, You Can Have More Protein and Prevent Diabetes, Heart Disease, Kidney Disease, Strokes and More. Here are Some … Continue reading

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Autumn Spices Boost Up Your Immunity – New Studies 

Autumn Spices Keep Us Healthy As We Go Into Cold and Flu Season. Cinnamon, Nutmeg, and Cloves… Plus Ginger and Many More Spices Help. Enjoy That Pumpkin Spiced Latte, Ginger Bread, or Pumpkin Pie. See References Below… Watch to Find … Continue reading

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Eat This Diuretic Meal Weekly and Get Slim and Healthy

I Eat This Meal Weekly and Feel Great, Stay Slim and Trim, and Have Energy! Here’s my once-a-week diuretic meal that keeps me slim, healthy, full of energy, and looking great. Lots of people retain water and water retention can … Continue reading

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Top 12 Grains for Healing Disease

Top 12 Grains for Healing Disease. Here is my list of top grains for healing disease and staying healthy. Want to Live Longer? Want to Stay Healthy? Want to Get Rid of Inflammation? Want to Eat More Protein? Want to … Continue reading

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Is Coconut Oil Good for You?

There are a lot of studies saying that coconut oil is good and not good. Here is what I feel is the best way to use coconut oil and stay healthy. And prevent diabetes and boost up your immune system. … Continue reading

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“Delicious Green Banana Lentil Rice”

“Anti-inflammatory, Helps Probiotic Bacteria, Full of Protein, Helps with Weight Loss, Lowers Cholesterol, Helps with Pain, and Boosts Up Our Immune System”  Here is a wonderful recipe that is sure to please everyone. I made this the other day and … Continue reading

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“7 Easy Steps to Great Health”

Here are 7 important steps to becoming extremely healthy and staying healthy. It’s a new year and it’s time to make a few changes…. You Can Do It!   One – Eat Right – A whole-foods plant-based diet has been … Continue reading

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