Tag Archives: swiss chard

30 Best Foods for Quick Weight Loss

Lose Weight Fast and Easily  Here are 30 great foods to get those pounds off fast and have you looking fabulous. These foods are also some of the best foods a person can eat to be healthy and also live … Continue reading

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“Swiss Chard – Another Super Food”

Swiss Chard has been around since the Romans and Greeks and even back then they knew that swiss chard was a powerful healing agent. Swiss chard contains 12 polyphenols for great health, kamepherol and other great flavonoids, syringic acid for … Continue reading

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Polenta Mushroom Torte Recipe

This great tasting and easy to make healthy recipe is packed full of wonderful nutrients that will do your body good. Another great tasting Whole Foods Plant Based Recipe.   Ingredients: 5 – Cups of Coarse Ground None GMO Corn … Continue reading

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Swiss Chard a Healthy Food Going Back to the Greeks and Romans

  And even the Greeks and Romans talked about the powerful healing qualities of Swiss Chard many years ago… and in my mind Swiss Chard is right up there with Kale as far as being a very healthy food. Swiss … Continue reading

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A Plant Based – Whole Foods – Eggplant Lasagna that Tastes Great!

Want to lose weight and feel great? Then this recipe for a mouth watering whole foods lasagna will make your day. It’s quick, easy, and healthy! Ingredients: 1 – 9 x 13 inch deep pan 4 – Large Eggplants sliced … Continue reading

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