Tag Archives: Twice a Day

“Training the Mind for Less Stress”

Most of the time we have lots of different thoughts running through our head. Our monkey mind runs rampant and thus we feel out of control. Here are two easy ways of controlling the monkey mind and finding peace. Daily … Continue reading

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“3 Great Ways of Detoxing the Mind”

Everyone knows we live in toxic world and we have toxins in our bodies… and we need to take herbs and supplements to detox our physical being. But what about our mind? In this day and age our mind is … Continue reading

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